Swimmer profile

Lucas Hou

Male11-12Coho Swim ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB51.22

B+18.43
BB+20.73
A+23.13
AA+24.23
AAA+25.43
AAAA+26.63

100 Free SCY

PB1:21.09

B+9.60
BB+14.70
A+19.80
AA+22.40
AAA+24.90
AAAA+27.50

200 Free SCY

PB2:59.53

B+23.54
BB+34.64
A+45.84
AA+51.34
AAA+56.94
AAAA+1:02.54

50 Back SCY

PB43.20

B+4.71
BB+7.61
A+10.51
AA+12.01
AAA+13.51
AAAA+15.01

100 Back SCY

PB1:31.56

B+9.37
BB+15.87
A+22.27
AA+25.57
AAA+28.77
AAAA+32.07

200 Back SCY

PB3:26.88

B+33.99
BB+46.39
A+58.69
AA+1:04.89
AAA+1:10.99
AAAA+1:17.19

50 Breast SCY

PB42.57

B43.49
BB+2.48
A+5.88
AA+7.58
AAA+9.28
AAAA+11.08

100 Breast SCY

PB1:32.40

B1:32.59
BB+6.91
A+14.01
AA+17.51
AAA+21.01
AAAA+24.61

200 Breast SCY

PB3:24.83

B+8.44
BB+22.44
A+36.44
AA+43.44
AAA+50.44
AAAA+57.54

50 Fly SCY

PB39.81

B+2.72
BB+5.62
A+8.62
AA+10.12
AAA+11.62
AAAA+13.12

200 IM SCY

PB3:21.13

B+21.84
BB+35.34
A+48.84
AA+55.54
AAA+1:02.34
AAAA+1:09.04

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