Swimmer profile

Damon Au

Male11-12Mason Manta RaysOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB36.49

B+3.70
BB+6.00
A+8.40
AA+9.50
AAA+10.70
AAAA+11.90

100 Free SCY

PB1:17.30

B+5.81
BB+10.91
A+16.01
AA+18.61
AAA+21.11
AAAA+23.71

200 Free SCY

PB2:50.35

B+14.36
BB+25.46
A+36.66
AA+42.16
AAA+47.76
AAAA+53.36

500 Free SCY

PB7:26.29

B+26.40
BB+56.30
A+1:26.30
AA+1:41.30
AAA+1:56.30
AAAA+2:11.30

50 Back SCY

PB40.77

B+2.28
BB+5.18
A+8.08
AA+9.58
AAA+11.08
AAAA+12.58

100 Back SCY

PB1:30.65

B+8.46
BB+14.96
A+21.36
AA+24.66
AAA+27.86
AAAA+31.16

200 Back SCY

PB3:29.70

B+36.81
BB+49.21
A+1:01.51
AA+1:07.71
AAA+1:13.81
AAAA+1:20.01

50 Breast SCY

PB54.52

B+11.03
BB+14.43
A+17.83
AA+19.53
AAA+21.23
AAAA+23.03

100 Breast SCY

PB1:39.55

B+6.96
BB+14.06
A+21.16
AA+24.66
AAA+28.16
AAAA+31.76

200 Breast SCY

PB3:40.35

B+23.96
BB+37.96
A+51.96
AA+58.96
AAA+1:05.96
AAAA+1:13.06

50 Fly SCY

PB37.25

B+0.16
BB+3.06
A+6.06
AA+7.56
AAA+9.06
AAAA+10.56

100 Fly SCY

PB2:09.09

B+46.20
BB+53.00
A+59.80
AA+1:03.20
AAA+1:06.60
AAAA+1:10.00

200 Fly SCY

PB3:30.91

B+34.32
BB+46.92
A+59.52
AA+1:05.92
AAA+1:12.22
AAAA+1:18.52

200 IM SCY

PB3:03.47

B+4.18
BB+17.68
A+31.18
AA+37.88
AAA+44.68
AAAA+51.38

400 IM SCY

PB6:28.38

B+11.29
BB+38.29
A+1:05.19
AA+1:18.59
AAA+1:32.09
AAAA+1:45.59

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