Swimmer profile
Lizzie Mackowiak
FemaleOpen / SeniorSOCAL Aquatics AssociationSCS · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2010–11
2011–12
2012–13
2013–14
2014–15
2015–16
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
50 Free LCM
—
40.52
36.01
▲ 4.51
33.39
▲ 2.62
31.88
▲ 1.51
30.91
▲ 0.97
29.68
▲ 1.23
28.80
▲ 0.88
28.02
▲ 0.78
28.32
▼ 0.30
28.21
▲ 0.11
28.04
▲ 0.17
27.66
▲ 0.38
28.18
▼ 0.52
100 Free LCM
—
1:36.10
1:17.50
▲ 18.60
1:10.70
▲ 6.80
1:10.76
▼ 0.06
1:06.48
▲ 4.28
1:04.42
▲ 2.06
1:00.92
▲ 3.50
1:00.03
▲ 0.89
1:00.40
▼ 0.37
59.43
▲ 0.97
59.73
▼ 0.30
59.44
▲ 0.29
1:01.23
▼ 1.79
200 Free LCM
—
—
2:52.75
2:38.24
▲ 14.51
2:31.14
▲ 7.10
2:25.14
▲ 6.00
2:17.92
▲ 7.22
2:09.59
▲ 8.33
2:08.76
▲ 0.83
2:09.09
▼ 0.33
2:06.67
▲ 2.42
2:08.54
▼ 1.87
2:07.12
▲ 1.42
2:13.73
▼ 6.61
400 Free LCM
—
—
6:17.22
5:50.83
▲ 26.39
5:10.74
▲ 40.09
5:05.94
▲ 4.80
4:55.74
▲ 10.20
4:31.10
▲ 24.64
4:24.33
▲ 6.77
4:29.35
▼ 5.02
4:28.50
▲ 0.85
4:29.33
▼ 0.83
4:35.21
▼ 5.88
4:36.97
▼ 1.76
800 Free LCM
—
—
—
—
—
—
—
—
9:29.08
9:25.26
▲ 3.82
9:20.23
▲ 5.03
9:12.93
▲ 7.30
9:12.58
▲ 0.35
9:32.46
▼ 19.88
1500 Free LCM
—
—
—
—
—
—
—
18:24.01
17:43.21
▲ 40.80
17:36.49
▲ 6.72
17:40.81
▼ 4.32
17:32.56
▲ 8.25
17:35.02
▼ 2.46
18:22.10
▼ 47.08
50 Back LCM
1:02.80
51.42
▲ 11.38
41.90
▲ 9.52
40.76
▲ 1.14
39.98
▲ 0.78
39.21
▲ 0.77
36.05
▲ 3.16
—
—
—
—
—
—
—
100 Back LCM
—
—
1:31.40
1:29.69
▲ 1.71
1:29.07
▲ 0.62
1:21.76
▲ 7.31
1:17.72
▲ 4.04
1:13.78
▲ 3.94
—
—
1:13.16
▲ 0.62
—
—
—
200 Back LCM
—
—
—
—
—
—
2:57.87
—
—
—
—
—
—
—
50 Breast LCM
—
1:07.34
57.37
▲ 9.97
50.46
▲ 6.91
48.09
▲ 2.37
—
—
—
—
—
—
—
—
—
100 Breast LCM
—
—
2:03.41
1:49.95
▲ 13.46
—
1:40.96
▲ 8.99
—
—
—
—
—
—
—
—
50 Fly LCM
—
49.51
40.98
▲ 8.53
36.16
▲ 4.82
34.72
▲ 1.44
33.79
▲ 0.93
—
—
—
—
—
—
—
—
100 Fly LCM
—
—
—
1:45.95
1:31.11
▲ 14.84
1:17.25
▲ 13.86
1:15.42
▲ 1.83
—
—
—
1:06.91
▲ 8.51
—
—
—
200 IM LCM
—
—
—
3:13.79
3:05.59
▲ 8.20
2:53.94
▲ 11.65
2:49.16
▲ 4.78
—
—
—
—
—
—
—
400 IM LCM
—
—
—
—
—
—
6:04.79
—
—
—
—
—
—
—
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.