Swimmer profile

Ellie Hook

Female13-14Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.44

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.55

100 Free LCM

PB1:02.45

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA+1.56

400 Free LCM

PB5:20.88

B6:08.09
BB5:41.79
A+5.39
AA+18.49
AAA+31.69
AAAA+44.79

50 Back LCM

PB29.64

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA31.89

100 Back LCM

PB1:07.27

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA1:10.49
AAAA1:07.29

50 Breast LCM

PB40.16

B47.79
BB44.39
A40.99
AA+0.87
AAA+2.57
AAAA+4.27

100 Breast LCM

PB1:34.16

B1:42.39
BB1:34.99
A+6.47
AA+10.07
AAA+13.77
AAAA+17.37

50 Fly LCM

PB28.16

B39.99
BB37.09
A34.29
AA32.79
AAA31.39
AAAA29.99

100 Fly LCM

PB1:06.58

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA1:08.59
AAAA+1.19

200 IM LCM

PB2:43.60

B3:17.19
BB3:03.09
A2:48.99
AA+1.61
AAA+8.71
AAAA+15.71

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