Swimmer profile

Ellie Hook

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

5 events · top tier Nationals

50 Back LCM

29.64PB

2026 PV Long Course Open Championships

Jul 10, 2026

Cut: 29.69−0.05s margin

50 Fly LCM

28.16PB

2026 PV Long Course Open Championships

Jul 9, 2026

Cut: 28.39−0.23s margin

50 Free LCM

28.44PB

2026 VA NCAP Elite Qualifier

Jun 13, 2026

Cut: 28.69−0.25s margin

100 Back LCM

1:07.27PB

2026 VA NCAP Elite Qualifier

Jun 13, 2026

Cut: 1:09.49−2.22s margin

100 Fly LCM

1:06.58PB

2026 PV Long Course Open Championships

Jul 10, 2026

Cut: 1:07.19−0.61s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.75
BB✓	34.59	−6.15
A✓	31.89	−3.45
AA✓	30.59	−2.15
AAA✓	29.29	−0.85
AAAA	27.89	+0.55

PBSectionalsAAA

28.44

2026 VA NCAP Elite Qualifier

Jun 13, 2026

LSC

of 212

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.74
BB✓	1:15.39	−12.94
A✓	1:09.59	−7.14
AA✓	1:06.69	−4.24
AAA✓	1:03.79	−1.34
AAAA	1:00.89	+1.56

PBAAA

1:02.45

2026 PV Long Course Open Championships

Jul 9, 2026

LSC

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−47.21
BB✓	5:41.79	−20.91
A	5:15.49	+5.39
AA	5:02.39	+18.49
AAA	4:49.19	+31.69
AAAA	4:36.09	+44.79

PBBB

5:20.88

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 129

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−12.95
BB✓	39.49	−9.85
A✓	36.49	−6.85
AA✓	34.99	−5.35
AAA✓	33.49	−3.85
AAAA✓	31.89	−2.25

PBNationalsAAAA

29.64

2026 PV Long Course Open Championships

Jul 10, 2026

LSC

of 96

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−22.42
BB✓	1:23.29	−16.02
A✓	1:16.89	−9.62
AA✓	1:13.69	−6.42
AAA✓	1:10.49	−3.22
AAAA✓	1:07.29	−0.02

PBSectionalsAAAA

1:07.27

2026 VA NCAP Elite Qualifier

Jun 13, 2026

LSC

of 196

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.63
BB✓	44.39	−4.23
A✓	40.99	−0.83
AA	39.29	+0.87
AAA	37.59	+2.57
AAAA	35.89	+4.27

PBA

40.16

2026 May Magic- SAT

May 9, 2026

LSC

of 90

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.23
BB✓	1:34.99	−0.83
A	1:27.69	+6.47
AA	1:24.09	+10.07
AAA	1:20.39	+13.77
AAAA	1:16.79	+17.37

PBBB

1:34.16

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

135

of 185

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−11.83
BB✓	37.09	−8.93
A✓	34.29	−6.13
AA✓	32.79	−4.63
AAA✓	31.39	−3.23
AAAA✓	29.99	−1.83

PBSummer Jr NatsAAAA

28.16

2026 PV Long Course Open Championships

Jul 9, 2026

LSC

of 101

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−20.61
BB✓	1:20.99	−14.41
A✓	1:14.79	−8.21
AA✓	1:11.69	−5.11
AAA✓	1:08.59	−2.01
AAAA	1:05.39	+1.19

PBSectionalsAAA

1:06.58

2026 PV Long Course Open Championships

Jul 10, 2026

LSC

of 176

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−33.59
BB✓	3:03.09	−19.49
A✓	2:48.99	−5.39
AA	2:41.99	+1.61
AAA	2:34.89	+8.71
AAAA	2:27.89	+15.71

PBA

2:43.60

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 183