Swimmer profile

Stella Harms

Female15-16Nation's Capital Swim ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Top 4 in PV — 400 IM LCM

Standards achieved

AAA×10AA×3A×2BB×1

All-time PBs

16events

Best PV rank

#4400 IM LCM

Events ranked

16LCM

Age group

15-16

🏅 Major Cuts Achieved

6 events · top tier Futures

200 IM LCM

2:26.13PB

Cut: 2:26.19−0.06s margin

400 Free LCM

4:38.81PB

Cut: 4:39.69−0.88s margin

50 Back LCM

32.39PB

Cut: 32.39

50 Breast LCM

35.50PB

Cut: 36.59−1.09s margin

100 Breast LCM

1:17.82PB

Cut: 1:18.79−0.97s margin

400 IM LCM

5:15.56PB

Cut: 5:20.09−4.53s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.03
BB✓	33.49	−4.43
A✓	30.89	−1.83
AA✓	29.59	−0.53
AAA	28.29	+0.77
AAAA	27.09	+1.97

PBAA

29.06

2026 PV 17th Annual Machine Long Course Classic

Apr 24, 2026

🎓 Class of 2029#39of 124 · PV#874 USA*

LSC

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−16.20
BB✓	1:12.79	−10.60
A✓	1:07.19	−5.00
AA✓	1:04.39	−2.20
AAA	1:01.59	+0.60
AAAA	58.79	+3.40

PBAA

1:02.19

2026 PV The 47th Annual Maryland State LC Swim Championships

May 30, 2026

🎓 Class of 2029#24of 125 · PV#572 USA*

LSC

of 213

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−34.34
BB✓	2:37.09	−22.24
A✓	2:25.09	−10.24
AA✓	2:18.99	−4.14
AAA	2:12.99	+1.86
AAAA	2:06.89	+7.96

PBAAA

2:14.85

2025 PV LC Age Group Championships

Jul 20, 2025

🎓 Class of 2029#18of 118 · PV#481 USA*

LSC

of 176

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−76.38
BB✓	5:29.89	−51.08
A✓	5:04.49	−25.68
AA✓	4:51.79	−12.98
AAA✓	4:39.09	−0.28
AAAA	4:26.39	+12.42

PBSectionalsAAA

4:38.81

2026 VA EZ LC Speedo Super Sectional Championship

May 16, 2026

🎓 Class of 2029#9of 101 · PV#220 USA*

LSC

of 123

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.43
BB✓	11:25.09	−92.73
A✓	10:32.39	−40.03
AA✓	10:05.99	−13.63
AAA	9:39.69	+12.67
AAAA	9:13.29	+39.07

PBAAA

9:52.36

2025 PV LC Distance Meet

Jun 14, 2025

🎓 Class of 2029#16of 71 · PV#339 USA*

LSC

of 70

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−8.80
BB✓	38.29	−5.90
A✓	35.29	−2.90
AA✓	33.89	−1.50
AAA✓	32.39	−0.00
AAAA	30.89	+1.50

PBSectionalsAAA

32.39

2026 PV Long Course Open Championships

Jul 10, 2026

🎓 Class of 2029#12of 111 · PV#280 USA*

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−16.22
BB✓	1:20.69	−10.02
A✓	1:14.49	−3.82
AA✓	1:11.39	−0.72
AAA	1:08.29	+2.38
AAAA	1:05.19	+5.48

PBAA

1:10.67

2026 NOVA LC Winter Invitational

Jan 18, 2026

🎓 Class of 2029#22of 113 · PV#480 USA*

LSC

of 196

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−35.38
BB✓	2:53.39	−21.98
A✓	2:40.09	−8.68
AA✓	2:33.39	−1.98
AAA	2:26.79	+4.62
AAAA	2:20.09	+11.32

PBAAA

2:31.41

2026 NOVA LC Winter Invitational

Jan 19, 2026

🎓 Class of 2029#14of 102 · PV#375 USA*

LSC

of 147

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−10.69
BB✓	42.89	−7.39
A✓	39.59	−4.09
AA✓	37.89	−2.39
AAA✓	36.29	−0.79
AAAA	34.59	+0.91

PBSectionalsAAA

35.50

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

🎓 Class of 2029#8of 103 · PV#139 USA*

LSC

of 85

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−20.77
BB✓	1:31.59	−13.77
A✓	1:24.49	−6.67
AA✓	1:20.99	−3.17
AAA	1:17.49	+0.33
AAAA	1:13.99	+3.83

PBSectionalsAAA

1:17.82

2024 PV MCSL Coaches Invitational LC Meet

Jul 9, 2024

🎓 Class of 2029#6of 108 · PV#154 USA*

LSC

of 135

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−41.52
BB✓	3:17.29	−26.32
A✓	3:02.09	−11.12
AA✓	2:54.49	−3.52
AAA	2:46.99	+3.98
AAAA	2:39.39	+11.58

PBAAA

2:50.97

2026 NOVA LC Winter Invitational

Jan 18, 2026

🎓 Class of 2029#9of 92 · PV#210 USA*

LSC

of 127

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−2.36
BB	36.19	+0.44
A	33.49	+3.14
AA	32.09	+4.54
AAA	30.69	+5.94
AAAA	29.29	+7.34

PBBB

36.63

2023 PV Dive into Spring LC Meet

Apr 29, 2023

🎓 Class of 2029#89of 110 · PV#3,255 USA*

LSC

of 160

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−12.24
BB✓	1:18.29	−6.24
A✓	1:12.29	−0.24
AA	1:09.29	+2.76
AAA	1:06.29	+5.76
AAAA	1:03.29	+8.76

PBA

1:12.05

2025 PV Maryland State LC Championships

Jun 1, 2025

🎓 Class of 2029#47of 107 · PV#1,073 USA*

LSC

of 165

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−23.71
BB✓	2:54.39	−10.31
A	2:40.99	+3.09
AA	2:34.29	+9.79
AAA	2:27.59	+16.49
AAAA	2:20.89	+23.19

PBA

2:44.08

2025 PV MACH LC Classic

May 3, 2025

🎓 Class of 2029#34of 74 · PV#693 USA*

LSC

of 87

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−45.06
BB✓	2:57.49	−31.36
A✓	2:43.89	−17.76
AA✓	2:36.99	−10.86
AAA✓	2:30.19	−4.06
AAAA	2:23.39	+2.74

PBFuturesAAA

2:26.13

2026 PV MCSL Coaches Long Course Invitational

Jul 7, 2026

🎓 Class of 2029#5of 111 · PV#85 USA*

LSC

of 162

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−89.13
BB✓	6:15.79	−60.23
A✓	5:46.89	−31.33
AA✓	5:32.49	−16.93
AAA✓	5:17.99	−2.43
AAAA	5:03.59	+11.97

PBSectionalsAAA

5:15.56

2025 PV LC Age Group Championships

Jul 18, 2025

🎓 Class of 2029#6of 79 · PV#139 USA*

LSC

of 84