Swimmer profile

Emerson Cantilena

Female15-16Nation's Capital Swim ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in PV — 50 Back LCM

Standards achieved

AAAA×2AAA×6AA×5A×1BB×3

All-time PBs

17events

Best PV rank

#350 Back LCM

Events ranked

17LCM

Age group

15-16

🏅 Major Cuts Achieved

9 events · top tier Futures

50 Back LCM

30.29PB

Cut: 30.89−0.60s margin

100 Back LCM

1:05.16PB

Cut: 1:06.79−1.63s margin

200 Back LCM

2:21.81PB

Cut: 2:23.99−2.18s margin

50 Free LCM

28.16PB

Cut: 28.69−0.53s margin

100 Free LCM

1:00.87PB

Cut: 1:01.89−1.02s margin

50 Fly LCM

30.38PB

Cut: 31.19−0.81s margin

100 Fly LCM

1:07.05PB

Cut: 1:07.19−0.14s margin

200 IM LCM

2:28.12PB

Cut: 2:31.09−2.97s margin

400 IM LCM

5:14.09PB

Cut: 5:20.09−6.00s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.93
BB✓	33.49	−5.33
A✓	30.89	−2.73
AA✓	29.59	−1.43
AAA✓	28.29	−0.13
AAAA	27.09	+1.07

PBSectionalsAAA

28.16

2026 VA NCAP Elite Qualifier

Jun 13, 2026

🎓 Class of 2029#14of 124 · PV#314 USA*

LSC

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−17.52
BB✓	1:12.79	−11.92
A✓	1:07.19	−6.32
AA✓	1:04.39	−3.52
AAA✓	1:01.59	−0.72
AAAA	58.79	+2.08

PBSectionalsAAA

1:00.87

2026 PV Long Course Open Championships

Jul 9, 2026

🎓 Class of 2029#13of 125 · PV#283 USA*

LSC

of 213

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−31.58
BB✓	2:37.09	−19.48
A✓	2:25.09	−7.48
AA✓	2:18.99	−1.38
AAA	2:12.99	+4.62
AAAA	2:06.89	+10.72

PBAA

2:17.61

2026 PV Long Course Open Championships

Jul 10, 2026

🎓 Class of 2029#38of 118 · PV#758 USA*

LSC

of 190

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−63.26
BB✓	5:29.89	−37.96
A✓	5:04.49	−12.56
AA	4:51.79	+0.14
AAA	4:39.09	+12.84
AAAA	4:26.39	+25.54

PBAA

4:51.93

2025 PV LC Open Championships

Jul 12, 2025

🎓 Class of 2029#34of 101 · PV#741 USA*

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−127.31
BB✓	11:25.09	−74.61
A✓	10:32.39	−21.91
AA	10:05.99	+4.49
AAA	9:39.69	+30.79
AAAA	9:13.29	+57.19

PBAA

10:10.48

2024 PV LC 13&O Championships

Jul 18, 2024

🎓 Class of 2029#24of 71 · PV#592 USA*

LSC

of 67

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−192.05
BB✓	21:52.49	−91.05
A	20:11.59	+9.85
AA	19:21.09	+60.35
AAA	18:30.59	+110.85
AAAA	17:40.09	+161.35

PBA

20:21.44

2024 VA WST LC Invitational

Jun 14, 2024

🎓 Class of 2029#28of 34 · PV#712 USA*

LSC

of 30

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−10.90
BB✓	38.29	−8.00
A✓	35.29	−5.00
AA✓	33.89	−3.60
AAA✓	32.39	−2.10
AAAA✓	30.89	−0.60

PBFuturesAAAA

30.29

2026 VA NCAP Elite Qualifier

Jun 12, 2026

🎓 Class of 2029#2of 111 · PV#28 USA*

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−21.73
BB✓	1:20.69	−15.53
A✓	1:14.49	−9.33
AA✓	1:11.39	−6.23
AAA✓	1:08.29	−3.13
AAAA✓	1:05.19	−0.03

PBFuturesAAAA

1:05.16

2026 VA NCAP Elite Qualifier

Jun 13, 2026

🎓 Class of 2029#1of 113 · PV#29 USA*

LSC

of 165

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−44.98
BB✓	2:53.39	−31.58
A✓	2:40.09	−18.28
AA✓	2:33.39	−11.58
AAA✓	2:26.79	−4.98
AAAA	2:20.09	+1.72

PBFuturesAAA

2:21.81

2026 VA NCAP Elite Qualifier

Jun 14, 2026

🎓 Class of 2029#2of 102 · PV#44 USA*

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−5.45
BB✓	42.89	−2.15
A	39.59	+1.15
AA	37.89	+2.85
AAA	36.29	+4.45
AAAA	34.59	+6.15

PBBB

40.74

2026 May Magic- SAT

May 9, 2026

🎓 Class of 2029#45of 103 · PV#1,349 USA*

LSC

of 85

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−9.42
BB✓	1:31.59	−2.42
A	1:24.49	+4.68
AA	1:20.99	+8.18
AAA	1:17.49	+11.68
AAAA	1:13.99	+15.18

PBBB

1:29.17

2026 May Magic- SUN

May 10, 2026

🎓 Class of 2029#60of 108 · PV#1,703 USA*

LSC

100

of 146

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−27.60
BB✓	3:17.29	−12.40
A	3:02.09	+2.80
AA	2:54.49	+10.40
AAA	2:46.99	+17.90
AAAA	2:39.39	+25.50

PBBB

3:04.89

2026 May Magic- SAT

May 9, 2026

🎓 Class of 2029#41of 92 · PV#948 USA*

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−8.61
BB✓	36.19	−5.81
A✓	33.49	−3.11
AA✓	32.09	−1.71
AAA✓	30.69	−0.31
AAAA	29.29	+1.09

PBSectionalsAAA

30.38

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

🎓 Class of 2029#16of 110 · PV#341 USA*

LSC

of 120

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−17.24
BB✓	1:18.29	−11.24
A✓	1:12.29	−5.24
AA✓	1:09.29	−2.24
AAA	1:06.29	+0.76
AAAA	1:03.29	+3.76

PBSectionalsAA

1:07.05

2026 VA NCAP Elite Qualifier

Jun 12, 2026

🎓 Class of 2029#16of 107 · PV#290 USA*

LSC

of 153

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−37.53
BB✓	2:54.39	−24.13
A✓	2:40.99	−10.73
AA✓	2:34.29	−4.03
AAA	2:27.59	+2.67
AAAA	2:20.89	+9.37

PBAA

2:30.26

2026 PV Long Course Open Championships

Jul 11, 2026

🎓 Class of 2029#10of 74 · PV#217 USA*

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−43.07
BB✓	2:57.49	−29.37
A✓	2:43.89	−15.77
AA✓	2:36.99	−8.87
AAA✓	2:30.19	−2.07
AAAA	2:23.39	+4.73

PBSectionalsAAA

2:28.12

2026 PV Long Course Open Championships

Jul 9, 2026

🎓 Class of 2029#6of 111 · PV#143 USA*

LSC

of 162

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−90.60
BB✓	6:15.79	−61.70
A✓	5:46.89	−32.80
AA✓	5:32.49	−18.40
AAA✓	5:17.99	−3.90
AAAA	5:03.59	+10.50

PBSectionalsAAA

5:14.09

2026 PV Long Course Open Championships

Jul 10, 2026

🎓 Class of 2029#5of 79 · PV#123 USA*

LSC

of 90