Swimmer profile

Rafa Fontana

Male15-16Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

13 events · top tier Futures

200 Free LCM

1:56.72PB

2026 PV MCSL Coaches Long Course Invitational

Jul 7, 2026

Cut: 1:57.79−1.07s margin

400 Free LCM

4:08.34PB

2026 PV Long Course Open Championships

Jul 11, 2026

Cut: 4:09.99−1.65s margin

200 Back LCM

2:09.38PB

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

Cut: 2:11.89−2.51s margin

50 Fly LCM

26.22PB

2025 Futures Championships - Greensboro

Jul 24, 2025

Cut: 26.29−0.07s margin

100 Fly LCM

56.98PB

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

Cut: 57.99−1.01s margin

200 Fly LCM

2:08.24PB

2026 VA EZ LC Speedo Super Sectional Championship

May 16, 2026

Cut: 2:10.19−1.95s margin

200 IM LCM

2:10.39PB

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

Cut: 2:12.79−2.40s margin

400 IM LCM

4:38.25PB

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

Cut: 4:42.39−4.14s margin

50 Free LCM

24.72PB

2026 PV Early Bird LC Invitational

May 3, 2026

Cut: 25.89−1.17s margin

100 Free LCM

53.72PB

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

Cut: 56.09−2.37s margin

800 Free LCM

8:53.51PB

2025 PV AAC LC Invitational

Jan 4, 2025

Cut: 9:04.69−11.18s margin

50 Back LCM

28.81PB

2026 PV Early Bird LC Invitational

May 3, 2026

Cut: 29.29−0.48s margin

100 Back LCM

1:01.03PB

2025 VA NCAP Elite Qualifier

Jun 28, 2025

Cut: 1:03.29−2.26s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−8.17
BB✓	30.59	−5.87
A✓	28.19	−3.47
AA✓	26.99	−2.27
AAA✓	25.89	−1.17
AAAA	24.69	+0.03

PBSectionalsAAA

24.72

2026 PV Early Bird LC Invitational

May 3, 2026

🎓 Class of 2029#5of 121 · PV#54 USA*

LSC

of 218

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−18.07
BB✓	1:06.69	−12.97
A✓	1:01.49	−7.77
AA✓	58.99	−5.27
AAA✓	56.39	−2.67
AAAA✓	53.79	−0.07

PBSectionalsAAAA

53.72

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

🎓 Class of 2029#3of 121 · PV#30 USA*

LSC

of 231

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−39.87
BB✓	2:25.39	−28.67
A✓	2:14.29	−17.57
AA✓	2:08.69	−11.97
AAA✓	2:03.09	−6.37
AAAA✓	1:57.49	−0.77

PBFuturesAAAA

1:56.72

2026 PV MCSL Coaches Long Course Invitational

Jul 7, 2026

🎓 Class of 2029#1of 110 · PV#18 USA*

LSC

of 196

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−85.75
BB✓	5:10.19	−61.85
A✓	4:46.39	−38.05
AA✓	4:34.39	−26.05
AAA✓	4:22.49	−14.15
AAAA✓	4:10.59	−2.25

PBFuturesAAAA

4:08.34

2026 PV Long Course Open Championships

Jul 11, 2026

🎓 Class of 2029#1of 94 · PV#24 USA*

LSC

of 118

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−160.48
BB✓	10:44.39	−110.88
A✓	9:54.79	−61.28
AA✓	9:29.99	−36.48
AAA✓	9:05.29	−11.78
AAAA	8:40.49	+13.02

PBSectionalsAAAA

8:53.51

2025 PV AAC LC Invitational

Jan 4, 2025

🎓 Class of 2029#4of 56 · PV#81 USA*

LSC

of 73

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−8.98
BB✓	35.09	−6.28
A✓	32.39	−3.58
AA✓	31.09	−2.28
AAA✓	29.69	−0.88
AAAA	28.39	+0.42

PBSectionalsAAA

28.81

2026 PV Early Bird LC Invitational

May 3, 2026

🎓 Class of 2029#8of 97 · PV#86 USA*

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−18.36
BB✓	1:13.69	−12.66
A✓	1:07.99	−6.96
AA✓	1:05.19	−4.16
AAA✓	1:02.39	−1.36
AAAA	59.49	+1.54

PBSectionalsAAAA

1:01.03

2025 VA NCAP Elite Qualifier

Jun 28, 2025

🎓 Class of 2029#6of 119 · PV#61 USA*

LSC

of 182

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−42.91
BB✓	2:39.99	−30.61
A✓	2:27.69	−18.31
AA✓	2:21.49	−12.11
AAA✓	2:15.39	−6.01
AAAA	2:09.19	+0.19

PBFuturesAAA

2:09.38

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

🎓 Class of 2029#1of 96 · PV#17 USA*

LSC

of 134

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−3.54
BB✓	38.79	−0.54
A	35.79	+2.46
AA	34.29	+3.96
AAA	32.79	+5.46
AAAA	31.29	+6.96

PBAA

38.25

2023 PV Spring LC Classic

May 13, 2023

🎓 Class of 2029#52of 96 · PV#1,736 USA*

LSC

of 124

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−11.97
BB✓	1:23.09	−5.57
A	1:16.69	+0.83
AA	1:13.49	+4.03
AAA	1:10.29	+7.23
AAAA	1:07.09	+10.43

PBA

1:17.52

2025 PV FISH LC Derby

May 4, 2025

🎓 Class of 2029#42of 111 · PV#1,027 USA*

LSC

of 169

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−35.94
BB✓	3:00.59	−22.04
A✓	2:46.69	−8.14
AA✓	2:39.79	−1.24
AAA	2:32.79	+5.76
AAAA	2:25.89	+12.66

PBAA

2:38.55

2026 PV Long Course Open Championships

Jul 12, 2026

🎓 Class of 2029#6of 86 · PV#308 USA*

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−9.47
BB✓	33.09	−6.87
A✓	30.59	−4.37
AA✓	29.29	−3.07
AAA✓	27.99	−1.77
AAAA✓	26.79	−0.57

PBFuturesAAAA

26.22

2025 Futures Championships - Greensboro

Jul 24, 2025

🎓 Class of 2029#4of 106 · PV#36 USA*

LSC

of 82

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−19.81
BB✓	1:11.29	−14.31
A✓	1:05.79	−8.81
AA✓	1:03.09	−6.11
AAA✓	1:00.29	−3.31
AAAA✓	57.59	−0.61

PBFuturesAAAA

56.98

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

🎓 Class of 2029#3of 110 · PV#13 USA*

LSC

of 202

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−43.45
BB✓	2:39.49	−31.25
A✓	2:27.19	−18.95
AA✓	2:21.09	−12.85
AAA✓	2:14.89	−6.65
AAAA✓	2:08.79	−0.55

PBFuturesAAAA

2:08.24

2026 VA EZ LC Speedo Super Sectional Championship

May 16, 2026

🎓 Class of 2029#1of 69 · PV#20 USA*

LSC

of 99

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−45.80
BB✓	2:43.59	−33.20
A✓	2:30.99	−20.60
AA✓	2:24.69	−14.30
AAA✓	2:18.39	−8.00
AAAA✓	2:12.09	−1.70

PBFuturesAAAA

2:10.39

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

🎓 Class of 2029#1of 108 · PV#14 USA*

LSC

of 179

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−96.44
BB✓	5:47.99	−69.74
A✓	5:21.19	−42.94
AA✓	5:07.79	−29.54
AAA✓	4:54.39	−16.14
AAAA✓	4:41.09	−2.84

PBFuturesAAAA

4:38.25

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

🎓 Class of 2029#1of 65 · PV#17 USA*

LSC

of 90