Swimmer profile

Sally Kohara

Female17-18Foothills Swim TeamCO · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−1.77
BB	42.29	+1.53
A	39.09	+4.73
AA	37.49	+6.33
AAA	35.79	+8.03
AAAA	34.19	+9.63

PBBB

43.82

2022 CO HRA Suburban League Pe

Apr 10, 2022

LSC

of 87

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−1.98
BB	38.09	+0.92
A	35.09	+3.92
AA	33.69	+5.32
AAA	32.19	+6.82
AAAA	30.79	+8.22

PBB

39.01

2023 CO TOPS Arena Catch Me If You Can

Apr 29, 2023

LSC

of 79

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−40.80
BB✓	5:28.19	−15.60
A	5:02.99	+9.60
AA	4:50.29	+22.30
AAA	4:37.69	+34.90
AAAA	4:25.09	+47.50

PBBB

5:12.59

2023 AZ MAC Narwhal Invite

Jun 18, 2023

LSC

of 126

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−3.98
BB✓	33.29	−1.38
A	30.69	+1.22
AA	29.49	+2.42
AAA	28.19	+3.72
AAAA	26.89	+5.02

PBBB

31.91

2025 CO NJ Ken Kelley Invite

May 17, 2025

LSC

137

of 160

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−9.61
BB✓	1:12.19	−4.11
A	1:06.59	+1.49
AA	1:03.89	+4.19
AAA	1:01.09	+6.99
AAAA	58.29	+9.79

PBBB

1:08.08

2025 CO NJ Ken Kelley Invite

May 16, 2025

LSC

119

of 157

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−19.30
BB✓	2:35.69	−7.30
A	2:23.69	+4.70
AA	2:17.69	+10.70
AAA	2:11.69	+16.70
AAAA	2:05.79	+22.60

PBBB

2:28.39

2023 AZ MAC Narwhal Invite

Jun 17, 2023

LSC

111

of 172

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−40.80
BB✓	5:28.19	−15.60
A	5:02.99	+9.60
AA	4:50.29	+22.30
AAA	4:37.69	+34.90
AAAA	4:25.09	+47.50

PBBB

5:12.59

2023 AZ MAC Narwhal Invite

Jun 18, 2023

LSC

of 126

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−1.98
BB	38.09	+0.92
A	35.09	+3.92
AA	33.69	+5.32
AAA	32.19	+6.82
AAAA	30.79	+8.22

PBB

39.01

2023 CO TOPS Arena Catch Me If You Can

Apr 29, 2023

LSC

of 79

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−5.92
BB	1:19.79	+0.18
A	1:13.69	+6.28
AA	1:10.59	+9.38
AAA	1:07.49	+12.48
AAAA	1:04.49	+15.48

PBBB

1:19.97

2023 AZ MAC Narwhal Invite

Jun 16, 2023

LSC

117

of 157

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−13.66
BB✓	2:52.49	−0.36
A	2:39.19	+12.94
AA	2:32.59	+19.54
AAA	2:25.99	+26.14
AAAA	2:19.29	+32.84

PBBB

2:52.13

2023 AZ MAC Narwhal Invite

Jun 17, 2023

LSC

of 113

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−1.77
BB	42.29	+1.53
A	39.09	+4.73
AA	37.49	+6.33
AAA	35.79	+8.03
AAAA	34.19	+9.63

PBBB

43.82

2022 CO HRA Suburban League Pe

Apr 10, 2022

LSC

of 87

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−4.74
BB	1:30.49	+2.26
A	1:23.59	+9.16
AA	1:20.09	+12.66
AAA	1:16.59	+16.16
AAAA	1:13.09	+19.66

PBB

1:32.75

2023 CO Zone 2 - VMAC

Jul 8, 2023

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−0.46
BB	35.59	+2.34
A	32.89	+5.04
AA	31.49	+6.44
AAA	30.19	+7.74
AAAA	28.79	+9.14

PBB

37.93

2023 CO TOPS Suburban League Pentathlon

Apr 15, 2023

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−16.76
BB✓	2:55.79	−3.26
A	2:42.29	+10.24
AA	2:35.49	+17.04
AAA	2:28.79	+23.74
AAAA	2:21.99	+30.54

PBBB

2:52.53

2024 CO Zone 2 - VMAC

Jun 29, 2024

LSC

138

of 186