Swimmer profile

Dawn Goines

Female13-14Cat 5 AquaticsSE · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.21
BB✓	1:20.99	−10.01
A✓	1:14.79	−3.81
AA✓	1:11.69	−0.71
AAA	1:08.59	+2.39
AAAA	1:05.39	+5.59

PBAA

1:10.98

2026 SE CAT5 Long Course Open

Jun 13, 2026

LSC

of 121

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−24.41
BB✓	3:01.69	−10.41
A	2:47.79	+3.49
AA	2:40.79	+10.49
AAA	2:33.79	+17.49
AAAA	2:26.79	+24.49

PBBB

2:51.28

2026 SE CAT5 Long Course Open

Apr 11, 2026

LSC

of 48

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.52
BB✓	34.59	−4.92
A✓	31.89	−2.22
AA✓	30.59	−0.92
AAA	29.29	+0.38
AAAA	27.89	+1.78

PBAA

29.67

2026 SE CAT5 Long Course Open

Jun 14, 2026

LSC

of 174

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.52
BB✓	34.59	−4.92
A✓	31.89	−2.22
AA✓	30.59	−0.92
AAA	29.29	+0.38
AAAA	27.89	+1.78

PBAA

29.67

2026 SE CAT5 Long Course Open

Jun 14, 2026

LSC

of 174

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.71
BB✓	1:15.39	−9.91
A✓	1:09.59	−4.11
AA✓	1:06.69	−1.21
AAA	1:03.79	+1.69
AAAA	1:00.89	+4.59

PBAA

1:05.48

2026 SE CAT5 Long Course Open

Apr 12, 2026

LSC

of 177

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−30.15
BB✓	2:42.79	−17.65
A✓	2:30.29	−5.15
AA	2:23.99	+1.15
AAA	2:17.79	+7.35
AAAA	2:11.49	+13.65

PBA

2:25.14

2026 SE OST Opelika Open

May 16, 2026

LSC

of 151

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−47.33
BB✓	5:41.79	−21.03
A	5:15.49	+5.27
AA	5:02.39	+18.37
AAA	4:49.19	+31.57
AAAA	4:36.09	+44.67

PBBB

5:20.76

2026 SE OST Opelika Open

May 17, 2026

LSC

of 95

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.89
BB✓	39.49	−3.79
A✓	36.49	−0.79
AA	34.99	+0.71
AAA	33.49	+2.21
AAAA	31.89	+3.81

PBA

35.70

2026 SE CAT5 Long Course Open

Jun 13, 2026

LSC

of 96

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−3.52
BB	1:23.29	+2.88
A	1:16.89	+9.28
AA	1:13.69	+12.48
AAA	1:10.49	+15.68
AAAA	1:07.29	+18.88

PBBB

1:26.17

2024 SE AUB Richard Quick Invitational

Jun 21, 2024

LSC

of 133

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.76
BB	44.39	+4.16
A	40.99	+7.56
AA	39.29	+9.26
AAA	37.59	+10.96
AAAA	35.89	+12.66

PBB

48.55

2024 SE PCST Speedo LC Invitational

Apr 14, 2024

LSC

of 135

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.09
BB✓	1:34.99	−0.69
A	1:27.69	+6.61
AA	1:24.09	+10.21
AAA	1:20.39	+13.91
AAAA	1:16.79	+17.51

PBBB

1:34.30

2026 SE CAT5 Long Course Open

Jun 14, 2026

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.51
BB✓	37.09	−2.61
A	34.29	+0.19
AA	32.79	+1.69
AAA	31.39	+3.09
AAAA	29.99	+4.49

PBBB

34.48

2026 SE OST Opelika Open

May 17, 2026

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.21
BB✓	1:20.99	−10.01
A✓	1:14.79	−3.81
AA✓	1:11.69	−0.71
AAA	1:08.59	+2.39
AAAA	1:05.39	+5.59

PBAA

1:10.98

2026 SE CAT5 Long Course Open

Jun 13, 2026

LSC

of 121

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−24.41
BB✓	3:01.69	−10.41
A	2:47.79	+3.49
AA	2:40.79	+10.49
AAA	2:33.79	+17.49
AAAA	2:26.79	+24.49

PBBB

2:51.28

2026 SE CAT5 Long Course Open

Apr 11, 2026

LSC

of 48

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.36
BB✓	3:03.09	−16.26
A✓	2:48.99	−2.16
AA	2:41.99	+4.84
AAA	2:34.89	+11.94
AAAA	2:27.89	+18.94

PBA

2:46.83

2026 SE CAT5 Long Course Open

Jun 13, 2026

LSC

of 144