Swimmer profile

Constance Tjondro

Female17-18Mission Viejo NadadoresSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.45

B31.39
BB29.09
A+0.56
AA+1.66
AAA+2.76
AAAA+3.96

100 Free SCY

PB59.43

B1:08.09
BB1:03.19
A+1.04
AA+3.54
AAA+5.94
AAAA+8.34

200 Free SCY

PB2:15.11

B2:27.19
BB2:16.69
A+8.92
AA+14.22
AAA+19.42
AAAA+24.72

500 Free SCY

PB6:11.45

B6:36.49
BB+3.26
A+31.56
AA+45.76
AAA+59.86
AAAA+1:14.06

50 Back SCY

PB34.35

B34.59
BB+2.16
A+4.66
AA+5.96
AAA+7.16
AAAA+8.36

100 Back SCY

PB1:12.83

B1:13.39
BB+4.74
A+9.94
AA+12.54
AAA+15.14
AAAA+17.84

200 Back SCY

PB2:42.97

B+4.18
BB+15.58
A+26.88
AA+32.58
AAA+38.18
AAAA+43.88

50 Breast SCY

PB33.90

B40.39
BB37.49
A34.59
AA+0.71
AAA+2.21
AAAA+3.61

100 Breast SCY

PB1:11.44

B1:24.79
BB1:18.79
A1:12.69
AA+1.75
AAA+4.75
AAAA+7.85

200 Breast SCY

PB2:39.85

B3:04.69
BB2:51.49
A+1.56
AA+8.16
AAA+14.76
AAAA+21.36

50 Fly SCY

PB34.59

B+0.10
BB+2.60
A+5.00
AA+6.30
AAA+7.50
AAAA+8.70

100 Fly SCY

PB1:13.41

B1:13.59
BB+5.12
A+10.32
AA+13.02
AAA+15.62
AAAA+18.22

200 Fly SCY

PB2:46.36

B+3.57
BB+15.17
A+26.87
AA+32.67
AAA+38.47
AAAA+44.27

200 IM SCY

PB2:25.18

B2:43.59
BB2:31.89
A+4.99
AA+10.79
AAA+16.69
AAAA+22.49

400 IM SCY

PB5:23.50

B5:50.69
BB5:25.59
A+22.91
AA+35.51
AAA+48.01
AAAA+1:00.51

Want the full public reference (every standard, every age, every course)?

View public time standards →