Swimmer Rankings

Swimmer profile

Sonja Aarsvold

FemaleOpen / SeniorCincinnati Aquatic ClubSCS · WESTERNCollege athlete · University of CincinnatiD1

Performance Progression Goals Time Standards Meets

SeasonUSA Swimming season runs Sept – Aug

Event

2011–12

2012–13

2013–14

2014–15

2015–16

2016–17

2017–18

2018–19

2019–20

2020–21

2021–22

2022–23

2023–24

2024–25

2025–26

25 Free SCY

20.18

—

—

—

—

—

—

—

—

—

—

—

—

—

—

50 Free SCY

48.48

39.46

▲ 9.02

33.28

▲ 6.18

30.62

▲ 2.66

28.27

▲ 2.35

26.98

▲ 1.29

25.21

▲ 1.77

25.15

▲ 0.06

24.49

▲ 0.66

24.35

▲ 0.14

23.64

▲ 0.71

23.34

▲ 0.30

23.44

▼ 0.10

23.02

▲ 0.42

23.17

▼ 0.15

100 Free SCY

—

1:30.69

1:14.44

▲ 16.25

1:07.19

▲ 7.25

1:01.63

▲ 5.56

57.76

▲ 3.87

55.01

▲ 2.75

53.93

▲ 1.08

52.25

▲ 1.68

51.63

▲ 0.62

51.81

▼ 0.18

51.19

▲ 0.62

51.41

▼ 0.22

50.74

▲ 0.67

50.61

▲ 0.13

200 Free SCY

—

—

2:42.22

2:29.36

▲ 12.86

2:14.57

▲ 14.79

2:06.67

▲ 7.90

1:56.07

▲ 10.60

1:58.45

▼ 2.38

1:53.27

▲ 5.18

1:53.55

▼ 0.28

1:52.11

▲ 1.44

1:50.87

▲ 1.24

1:52.32

▼ 1.45

1:53.67

▼ 1.35

—

500 Free SCY

—

—

—

6:26.69

6:02.80

▲ 23.89

5:42.90

▲ 19.90

5:16.03

▲ 26.87

5:14.28

▲ 1.75

5:07.96

▲ 6.32

5:07.47

▲ 0.49

5:08.40

▼ 0.93

4:58.20

▲ 10.20

—

—

—

1000 Free SCY

—

—

—

—

—

—

11:09.90

10:47.94

▲ 21.96

10:45.54

▲ 2.40

—

—

—

—

—

—

1650 Free SCY

—

—

—

—

—

—

18:23.44

18:14.21

▲ 9.23

—

—

18:08.69

▲ 5.52

—

—

—

—

25 Back SCY

27.29

26.15

▲ 1.14

—

—

—

—

—

—

—

—

—

—

—

—

—

50 Back SCY

—

48.43

44.05

▲ 4.38

36.98

▲ 7.07

33.73

▲ 3.25

32.11

▲ 1.62

—

—

—

—

—

—

—

—

—

100 Back SCY

—

—

1:37.11

1:26.11

▲ 11.00

1:15.69

▲ 10.42

1:09.62

▲ 6.07

1:05.17

▲ 4.45

1:05.09

▲ 0.08

—

59.79

▲ 5.30

1:06.01

▼ 6.22

59.57

▲ 6.44

—

—

—

200 Back SCY

—

—

—

—

—

2:27.26

2:19.01

▲ 8.25

2:16.36

▲ 2.65

—

2:19.36

▼ 3.00

2:19.21

▲ 0.15

2:15.80

▲ 3.41

—

—

—

25 Breast SCY

28.24

—

—

—

—

—

—

—

—

—

—

—

—

—

—

50 Breast SCY

1:01.50

53.89

▲ 7.61

48.46

▲ 5.43

44.85

▲ 3.61

39.26

▲ 5.59

36.91

▲ 2.35

—

—

—

—

—

—

—

—

—

100 Breast SCY

—

—

1:43.03

1:38.10

▲ 4.93

1:26.81

▲ 11.29

1:20.76

▲ 6.05

1:19.59

▲ 1.17

1:21.89

▼ 2.30

—

—

—

1:20.89

▲ 1.00

—

—

—

200 Breast SCY

—

—

—

—

—

2:54.75

—

2:57.42

▼ 2.67

—

—

—

—

—

—

—

25 Fly SCY

29.11

24.89

▲ 4.22

—

—

—

—

—

—

—

—

—

—

—

—

—

50 Fly SCY

—

48.94

39.99

▲ 8.95

33.40

▲ 6.59

31.45

▲ 1.95

30.13

▲ 1.32

28.80

▲ 1.33

—

—

28.57

▲ 0.23

—

—

—

—

—

100 Fly SCY

—

—

1:35.57

1:20.40

▲ 15.17

1:11.62

▲ 8.78

1:06.41

▲ 5.21

1:02.63

▲ 3.78

1:00.11

▲ 2.52

58.91

▲ 1.20

57.61

▲ 1.30

58.09

▼ 0.48

55.72

▲ 2.37

54.79

▲ 0.93

55.49

▼ 0.70

54.90

▲ 0.59

200 Fly SCY

—

—

—

—

—

2:34.58

2:25.50

▲ 9.08

2:22.40

▲ 3.10

2:12.59

▲ 9.81

—

2:20.61

▼ 8.02

—

2:06.45

▲ 14.16

—

—

100 IM SCY

—

1:45.77

1:30.79

▲ 14.98

1:22.55

▲ 8.24

1:15.15

▲ 7.40

1:10.82

▲ 4.33

1:06.20

▲ 4.62

—

—

—

—

—

—

—

—

200 IM SCY

—

—

3:11.55

2:48.90

▲ 22.65

2:37.96

▲ 10.94

2:24.88

▲ 13.08

2:18.85

▲ 6.03

2:20.87

▼ 2.02

—

2:19.57

▲ 1.30

2:24.69

▼ 5.12

2:22.12

▲ 2.57

—

—

—

400 IM SCY

—

—

—

—

—

—

—

5:00.81

—

—

—

—

—

—

—

Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free SCY23.02PB

▾

100 Free SCY50.74PB

▾

200 Free SCY1:50.87PB

▾

500 Free SCY4:58.20PB

▾

1000 Free SCY10:45.54PB

▾

1650 Free SCY18:08.69PB

▾

50 Back SCY32.11PB

▾

100 Back SCY59.57PB

▾

200 Back SCY2:15.80PB

▾

50 Breast SCY36.91PB

▾

100 Breast SCY1:19.59PB

▾

200 Breast SCY2:54.75PB

▾

50 Fly SCY28.57PB

▾

100 Fly SCY55.26PB

▾

200 Fly SCY2:12.59PB

▾

200 IM SCY2:18.85PB

▾

400 IM SCY5:00.81PB

▾