Swimmer profile

Helena Poon

Female15-16Santa Clara Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

7 events · top tier Futures

100 Back LCM

1:05.88PB

2025 PC Summer Far Western Championships

Aug 3, 2025

Cut: 1:06.79−0.91s margin

50 Free LCM

28.45PB

2025 PC Zone 1S Firecracker 500 Long Course CBA+

May 25, 2025

Cut: 28.69−0.24s margin

100 Free LCM

1:01.67PB

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 13, 2025

Cut: 1:01.89−0.22s margin

800 Free LCM

9:34.02PB

2025 CC TYR GO Challenge

Jun 26, 2025

Cut: 9:36.09−2.07s margin

50 Back LCM

31.11PB

2025 PC Summer Far Western Championships

Jul 31, 2025

Cut: 32.39−1.28s margin

200 Back LCM

2:26.53PB

2024 PC Summer Far Western Championships

Jul 26, 2024

Cut: 2:29.19−2.66s margin

400 IM LCM

5:15.39PB

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 13, 2025

Cut: 5:20.09−4.70s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.64
BB✓	33.49	−5.04
A✓	30.89	−2.44
AA✓	29.59	−1.14
AAA	28.29	+0.16
AAAA	27.09	+1.36

PBSectionalsAAA

28.45

2025 PC Zone 1S Firecracker 500 Long Course CBA+

May 25, 2025

🎓 Class of 2029#30of 175 · PC#457 USA*

LSC

of 299

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−16.72
BB✓	1:12.79	−11.12
A✓	1:07.19	−5.52
AA✓	1:04.39	−2.72
AAA	1:01.59	+0.08
AAAA	58.79	+2.88

PBSectionalsAAA

1:01.67

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 13, 2025

🎓 Class of 2029#33of 174 · PC#430 USA*

LSC

of 284

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−34.03
BB✓	2:37.09	−21.93
A✓	2:25.09	−9.93
AA✓	2:18.99	−3.83
AAA	2:12.99	+2.17
AAAA	2:06.89	+8.27

PBAAA

2:15.16

2025 PC Summer Far Western Championships

Aug 2, 2025

🎓 Class of 2029#34of 163 · PC#520 USA*

LSC

of 241

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−74.06
BB✓	5:29.89	−48.76
A✓	5:04.49	−23.36
AA✓	4:51.79	−10.66
AAA	4:39.09	+2.04
AAAA	4:26.39	+14.74

PBAA

4:41.13

2026 PC Super League LCM Championships

Jul 10, 2026

🎓 Class of 2029#21of 124 · PC#293 USA*

LSC

of 100

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−163.77
BB✓	11:25.09	−111.07
A✓	10:32.39	−58.37
AA✓	10:05.99	−31.97
AAA✓	9:39.69	−5.67
AAAA	9:13.29	+20.73

PBSectionalsAAAA

9:34.02

2025 CC TYR GO Challenge

Jun 26, 2025

🎓 Class of 2029#9of 70 · PC#150 USA*

LSC

of 78

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−289.14
BB✓	21:52.49	−188.14
A✓	20:11.59	−87.24
AA✓	19:21.09	−36.74
AAA	18:30.59	+13.76
AAAA	17:40.09	+64.26

PBAAAA

18:44.35

2023 PC Long Course Far Western Championships

Jul 27, 2023

🎓 Class of 2029#12of 57 · PC#210 USA*

LSC

of 36

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−10.08
BB✓	38.29	−7.18
A✓	35.29	−4.18
AA✓	33.89	−2.78
AAA✓	32.39	−1.28
AAAA	30.89	+0.22

PBSectionalsAAAA

31.11

2025 PC Summer Far Western Championships

Jul 31, 2025

🎓 Class of 2029#8of 140 · PC#85 USA*

LSC

of 80

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−21.01
BB✓	1:20.69	−14.81
A✓	1:14.49	−8.61
AA✓	1:11.39	−5.51
AAA✓	1:08.29	−2.41
AAAA	1:05.19	+0.69

PBFuturesAAAA

1:05.88

2025 PC Summer Far Western Championships

Aug 3, 2025

🎓 Class of 2029#6of 157 · PC#57 USA*

LSC

of 239

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−40.26
BB✓	2:53.39	−26.86
A✓	2:40.09	−13.56
AA✓	2:33.39	−6.86
AAA✓	2:26.79	−0.26
AAAA	2:20.09	+6.44

PBSectionalsAAA

2:26.53

2024 PC Summer Far Western Championships

Jul 26, 2024

🎓 Class of 2029#8of 112 · PC#155 USA*

LSC

of 144

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.53
BB✓	42.89	−3.23
A	39.59	+0.07
AA	37.89	+1.77
AAA	36.29	+3.37
AAAA	34.59	+5.07

PBA

39.66

2025 PC Zone 1S Firecracker 500 Long Course CBA+

May 24, 2025

🎓 Class of 2029#36of 140 · PC#1,018 USA*

LSC

of 75

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−10.93
BB✓	1:31.59	−3.93
A	1:24.49	+3.17
AA	1:20.99	+6.67
AAA	1:17.49	+10.17
AAAA	1:13.99	+13.67

PBAA

1:27.66

2023 PC SBA Long Course CBA+

Jun 24, 2023

🎓 Class of 2029#73of 157 · PC#1,445 USA*

LSC

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−32.14
BB✓	3:17.29	−16.94
A✓	3:02.09	−1.74
AA	2:54.49	+5.86
AAA	2:46.99	+13.36
AAAA	2:39.39	+20.96

PBA

3:00.35

2026 PC Super League LCM Championships

Jul 12, 2026

🎓 Class of 2029#37of 110 · PC#664 USA*

LSC

of 85

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.71
BB✓	36.19	−3.91
A✓	33.49	−1.21
AA	32.09	+0.19
AAA	30.69	+1.59
AAAA	29.29	+2.99

PBAAA

32.28

2023 PC SCSC Long Course Intrasquad

Jun 10, 2023

🎓 Class of 2029#53of 153 · PC#1,103 USA*

LSC

of 202

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.06
BB✓	1:18.29	−7.06
A✓	1:12.29	−1.06
AA	1:09.29	+1.94
AAA	1:06.29	+4.94
AAAA	1:03.29	+7.94

PBAA

1:11.23

2025 PC Summer Far Western Championships

Jul 31, 2025

🎓 Class of 2029#53of 146 · PC#941 USA*

LSC

of 208

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−29.83
BB✓	2:54.39	−16.43
A✓	2:40.99	−3.03
AA	2:34.29	+3.67
AAA	2:27.59	+10.37
AAAA	2:20.89	+17.07

PBAA

2:37.96

2024 PC OAPB Long Course Senior Open

Jun 23, 2024

🎓 Class of 2029#24of 62 · PC#448 USA*

LSC

of 66

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−39.02
BB✓	2:57.49	−25.32
A✓	2:43.89	−11.72
AA✓	2:36.99	−4.82
AAA	2:30.19	+1.98
AAAA	2:23.39	+8.78

PBAAA

2:32.17

2024 PC Adam Szmidt Memorial Summer AG Champs hosted by TERA

Jul 12, 2024

🎓 Class of 2029#25of 159 · PC#374 USA*

LSC

of 222

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−89.30
BB✓	6:15.79	−60.40
A✓	5:46.89	−31.50
AA✓	5:32.49	−17.10
AAA✓	5:17.99	−2.60
AAAA	5:03.59	+11.80

PBSectionalsAAA

5:15.39

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 13, 2025

🎓 Class of 2029#6of 89 · PC#137 USA*

LSC

of 108