Swimmer profile
Helena Poon
Female15-16Santa Clara Swim ClubPC · WESTERN
LCM Time Standards
Age 15-16·Female·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB28.45
B36.09
BB33.49
A30.89
AA29.59
AAA+0.16
AAAA+1.36
100 Free LCM
PB1:01.67
B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+0.08
AAAA+2.88
200 Free LCM
PB2:15.16
B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+2.17
AAAA+8.27
400 Free LCM
PB4:41.13
B5:55.19
BB5:29.89
A5:04.49
AA4:51.79
AAA+2.04
AAAA+14.74
800 Free LCM
PB9:34.02
B12:17.79
BB11:25.09
A10:32.39
AA10:05.99
AAA9:39.69
AAAA+20.73
1500 Free LCM
PB18:44.35
B23:33.49
BB21:52.49
A20:11.59
AA19:21.09
AAA+13.76
AAAA+1:04.26
50 Back LCM
PB31.11
B41.19
BB38.29
A35.29
AA33.89
AAA32.39
AAAA+0.22
100 Back LCM
PB1:05.88
B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA1:08.29
AAAA+0.69
200 Back LCM
PB2:26.53
B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA2:26.79
AAAA+6.44
50 Breast LCM
PB39.66
B46.19
BB42.89
A+0.07
AA+1.77
AAA+3.37
AAAA+5.07
100 Breast LCM
PB1:27.66
B1:38.59
BB1:31.59
A+3.17
AA+6.67
AAA+10.17
AAAA+13.67
200 Breast LCM
PB3:00.35
B3:32.49
BB3:17.29
A3:02.09
AA+5.86
AAA+13.36
AAAA+20.96
50 Fly LCM
PB32.28
B38.99
BB36.19
A33.49
AA+0.19
AAA+1.59
AAAA+2.99
100 Fly LCM
PB1:11.23
B1:24.29
BB1:18.29
A1:12.29
AA+1.94
AAA+4.94
AAAA+7.94
200 Fly LCM
PB2:37.96
B3:07.79
BB2:54.39
A2:40.99
AA+3.67
AAA+10.37
AAAA+17.07
200 IM LCM
PB2:32.17
B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+1.98
AAAA+8.78
400 IM LCM
PB5:15.39
B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA5:17.99
AAAA+11.80
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