Swimmer profile

Sophia Novak

Female15-16Lakewood AquaticsSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.07

B31.79
BB29.49
A27.29
AA26.09
AAA+1.08
AAAA+2.18

100 Free SCY

PB57.01

B1:08.79
BB1:03.79
A58.89
AA+0.52
AAA+3.02
AAAA+5.42

200 Free SCY

PB2:05.97

B2:28.99
BB2:18.39
A2:07.69
AA+3.58
AAA+8.88
AAAA+14.18

500 Free SCY

PB5:35.81

B6:40.99
BB6:12.39
A5:43.69
AA+6.42
AAA+20.72
AAAA+35.02

50 Back SCY

PB34.72

B35.29
BB+2.03
A+4.53
AA+5.73
AAA+7.03
AAAA+8.23

100 Back SCY

PB1:11.76

B1:14.69
BB+2.37
A+7.67
AA+10.37
AAA+13.07
AAAA+15.67

200 Back SCY

PB2:39.92

B2:42.19
BB+9.33
A+20.83
AA+26.63
AAA+32.43
AAAA+38.23

50 Breast SCY

PB40.75

B41.09
BB+2.56
A+5.56
AA+6.96
AAA+8.46
AAAA+9.96

100 Breast SCY

PB1:21.30

B1:25.89
BB+1.51
A+7.61
AA+10.71
AAA+13.81
AAAA+16.81

200 Breast SCY

PB2:47.05

B3:05.99
BB2:52.69
A+7.66
AA+14.26
AAA+20.86
AAAA+27.56

50 Fly SCY

PB33.95

B34.69
BB+1.66
A+4.16
AA+5.36
AAA+6.66
AAAA+7.86

100 Fly SCY

PB1:06.95

B1:14.39
BB1:09.09
A+3.16
AA+5.86
AAA+8.56
AAAA+11.16

200 IM SCY

PB2:31.03

B2:46.19
BB2:34.29
A+8.64
AA+14.54
AAA+20.44
AAAA+26.44

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