Swimmer profile

Ryan Yao

Male13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

11 events · top tier Winter Juniors

200 IM LCM

2:08.34PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

Cut: 2:09.29−0.95s margin

100 Breast LCM

1:06.86PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 10, 2026

Cut: 1:08.19−1.33s margin

200 Breast LCM

2:25.02PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

Cut: 2:29.09−4.07s margin

400 IM LCM

4:35.91PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 10, 2026

Cut: 4:42.39−6.48s margin

100 Free LCM

55.29PB

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

Cut: 56.09−0.80s margin

200 Free LCM

2:00.08PB

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

Cut: 2:03.09−3.01s margin

400 Free LCM

4:18.29PB

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

Cut: 4:21.09−2.80s margin

800 Free LCM

8:51.16PB

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

Cut: 9:04.69−13.53s margin

100 Back LCM

1:01.15PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

Cut: 1:03.29−2.14s margin

200 Back LCM

2:12.00PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

Cut: 2:17.39−5.39s margin

50 Breast LCM

32.35PB

2025 NI Eastern Zone Senior Championships

Aug 9, 2025

Cut: 32.89−0.54s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.05
BB✓	31.79	−4.55
A✓	29.39	−2.15
AA✓	28.19	−0.95
AAA	26.89	+0.35
AAAA	25.69	+1.55

PBAA

27.24

2025 MR LIAC Summer Fun Invitational

Jun 22, 2025

LSC

of 218

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−19.80
BB✓	1:09.79	−14.50
A✓	1:04.39	−9.10
AA✓	1:01.69	−6.40
AAA✓	58.99	−3.70
AAAA✓	56.39	−1.10

PBSectionalsAAAA

55.29

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 205

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−43.91
BB✓	2:32.29	−32.21
A✓	2:20.59	−20.51
AA✓	2:14.69	−14.61
AAA✓	2:08.89	−8.81
AAAA✓	2:02.99	−2.91

PBSectionalsAAAA

2:00.08

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 179

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−90.10
BB✓	5:23.49	−65.20
A✓	4:58.69	−40.40
AA✓	4:46.19	−27.90
AAA✓	4:33.79	−15.50
AAAA✓	4:21.29	−3.00

PBSectionalsAAAA

4:18.29

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 113

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−189.43
BB✓	11:09.19	−138.03
A✓	10:17.69	−86.53
AA✓	9:51.99	−60.83
AAA✓	9:26.19	−35.03
AAAA✓	9:00.49	−9.33

PBSectionalsAAAA

8:51.16

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 51

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−254.49
BB✓	21:25.69	−155.59
A✓	19:46.79	−56.69
AA✓	18:57.39	−7.29
AAA	18:07.89	+42.21
AAAA	17:18.49	+91.61

PBAAAA

18:50.10

2023 MR LIAC Summer Classic Invitational

Jun 10, 2023

LSC

of 12

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−6.69
BB✓	36.69	−3.89
A✓	33.89	−1.09
AA	32.49	+0.31
AAA	31.09	+1.71
AAAA	29.69	+3.11

PBAAA

32.80

2024 MR LIAC Speedo Long Island Challenge

Apr 27, 2024

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−22.54
BB✓	1:17.69	−16.54
A✓	1:11.69	−10.54
AA✓	1:08.69	−7.54
AAA✓	1:05.79	−4.64
AAAA✓	1:02.79	−1.64

PBSectionalsAAAA

1:01.15

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−49.79
BB✓	2:48.79	−36.79
A✓	2:35.79	−23.79
AA✓	2:29.29	−17.29
AAA✓	2:22.79	−10.79
AAAA✓	2:16.29	−4.29

PBSectionalsAAAA

2:12.00

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

LSC

of 133

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−11.64
BB✓	40.89	−8.54
A✓	37.69	−5.34
AA✓	36.19	−3.84
AAA✓	34.59	−2.24
AAAA✓	32.99	−0.64

PBSectionalsAAAA

32.35

2025 NI Eastern Zone Senior Championships

Aug 9, 2025

LSC

of 36

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−26.93
BB✓	1:27.09	−20.23
A✓	1:20.39	−13.53
AA✓	1:16.99	−10.13
AAA✓	1:13.69	−6.83
AAAA✓	1:10.29	−3.43

PBFuturesAAAA

1:06.86

2026 MR TYR Senior Metropolitan Summer Championship

Jul 10, 2026

LSC

of 159

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−57.77
BB✓	3:08.29	−43.27
A✓	2:53.79	−28.77
AA✓	2:46.59	−21.57
AAA✓	2:39.39	−14.37
AAAA✓	2:32.09	−7.07

PBFuturesAAAA

2:25.02

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−6.02
BB✓	34.59	−3.32
A✓	31.89	−0.62
AA	30.59	+0.68
AAA	29.29	+1.98
AAAA	27.99	+3.28

PBAAA

31.27

2024 MR LIAC Speedo Long Island Challenge

Apr 28, 2024

LSC

of 143

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−19.20
BB✓	1:14.59	−13.50
A✓	1:08.89	−7.80
AA✓	1:05.99	−4.90
AAA✓	1:03.09	−2.00
AAAA	1:00.29	+0.80

PBAAA

1:01.09

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 158

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−40.81
BB✓	2:46.79	−27.91
A✓	2:33.99	−15.11
AA✓	2:27.59	−8.71
AAA✓	2:21.19	−2.31
AAAA	2:14.79	+4.09

PBAAA

2:18.88

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 68

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−54.55
BB✓	2:49.79	−41.45
A✓	2:36.69	−28.35
AA✓	2:30.19	−21.85
AAA✓	2:23.69	−15.35
AAAA✓	2:17.19	−8.85

PBWinter JuniorsAAAA

2:08.34

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

LSC

of 170

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−114.78
BB✓	6:02.79	−86.88
A✓	5:34.89	−58.98
AA✓	5:20.89	−44.98
AAA✓	5:06.99	−31.08
AAAA✓	4:52.99	−17.08

PBFuturesAAAA

4:35.91

2026 MR TYR Senior Metropolitan Summer Championship

Jul 10, 2026

LSC

of 76