Swimmer profile

Amelia Henger

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Standards achieved

AAA×2AA×3A×1BB×7B×3

All-time PBs

16events

Best PV rank

#2250 Breast SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.77
BB✓	39.09	−6.77
A✓	36.09	−3.77
AA✓	34.59	−2.27
AAA✓	33.09	−0.77
AAAA	31.59	+0.73

PBAAA

32.32

2026 PV SC 14 & Under Championships

Mar 15, 2026

🎓 Class of 2031#11of 118 · PV#127 USA*

LSC

of 160

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−19.47
BB✓	1:22.29	−13.07
A✓	1:15.99	−6.77
AA✓	1:12.89	−3.67
AAA✓	1:09.69	−0.47
AAAA	1:06.49	+2.73

PBAAA

1:09.22

2026 PV SC 14 & Under Championships

Mar 13, 2026

🎓 Class of 2031#10of 117 · PV#107 USA*

LSC

of 209

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−37.03
BB✓	2:57.39	−23.43
A✓	2:43.79	−9.83
AA✓	2:36.89	−2.93
AAA	2:30.09	+3.87
AAAA	2:23.29	+10.67

PBAA

2:33.96

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2031#17of 102 · PV#193 USA*

LSC

of 198

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.80
BB✓	30.19	−3.50
A✓	27.89	−1.20
AA✓	26.69	−0.00
AAA	25.59	+1.10
AAAA	24.39	+2.30

PBAA

26.69

2026 VA SRVA Clover Cup

Mar 21, 2026

🎓 Class of 2031#46of 117 · PV#937 USA*

LSC

139

of 249

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.77
BB✓	1:05.89	−5.67
A✓	1:00.89	−0.67
AA	58.29	+1.93
AAA	55.79	+4.43
AAAA	53.29	+6.93

PBA

1:00.22

2026 VA SRVA Clover Cup

Mar 22, 2026

🎓 Class of 2031#78of 117 · PV#1,812 USA*

LSC

197

of 254

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−20.78
BB✓	2:22.69	−9.88
A	2:11.69	+1.12
AA	2:06.19	+6.62
AAA	2:00.69	+12.12
AAAA	1:55.29	+17.52

PBBB

2:12.81

2026 VA SRVA Clover Cup

Mar 20, 2026

🎓 Class of 2031#66of 116 · PV#1,769 USA*

LSC

187

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−54.74
BB✓	6:22.79	−25.34
A	5:53.39	+4.06
AA	5:38.59	+18.86
AAA	5:23.89	+33.56
AAAA	5:09.19	+48.26

PBBB

5:57.45

2026 PV ASA President's Day Classic

Feb 13, 2026

🎓 Class of 2031#71of 113 · PV#1,606 USA*

LSC

170

of 215

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−110.99
BB✓	13:10.29	−50.19
A	12:09.49	+10.61
AA	11:39.09	+41.01
AAA	11:08.69	+71.41
AAAA	10:38.29	+101.81

PBBB

12:20.10

2026 PV February Distance Meet

Feb 8, 2026

🎓 Class of 2031#44of 74 · PV#768 USA*

LSC

104

of 130

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.44
BB✓	33.69	−1.94
A	31.09	+0.66
AA	29.79	+1.96
AAA	28.49	+3.26
AAAA	27.19	+4.56

PBBB

31.75

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

🎓 Class of 2031#72of 116 · PV#1,389 USA*

LSC

142

of 197

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−3.30
BB	1:11.39	+2.20
A	1:05.89	+7.70
AA	1:03.19	+10.40
AAA	1:00.49	+13.10
AAAA	57.69	+15.90

PBB

1:13.59

2025 PV November Open - Dulles South

Nov 15, 2025

🎓 Class of 2031#98of 115 · PV#2,884 USA*

LSC

225

of 241

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−8.01
BB	2:34.49	+3.89
A	2:22.59	+15.79
AA	2:16.69	+21.69
AAA	2:10.69	+27.69
AAAA	2:04.79	+33.59

PBB

2:38.38

2026 PV January Open - Fairland

Jan 18, 2026

🎓 Class of 2031#86of 102 · PV#2,339 USA*

LSC

193

of 206

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.77
BB✓	39.09	−6.77
A✓	36.09	−3.77
AA✓	34.59	−2.27
AAA✓	33.09	−0.77
AAAA	31.59	+0.73

PBAAA

32.32

2026 PV SC 14 & Under Championships

Mar 15, 2026

🎓 Class of 2031#11of 118 · PV#127 USA*

LSC

of 160

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−19.47
BB✓	1:22.29	−13.07
A✓	1:15.99	−6.77
AA✓	1:12.89	−3.67
AAA✓	1:09.69	−0.47
AAAA	1:06.49	+2.73

PBAAA

1:09.22

2026 PV SC 14 & Under Championships

Mar 13, 2026

🎓 Class of 2031#10of 117 · PV#107 USA*

LSC

of 209

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−37.03
BB✓	2:57.39	−23.43
A✓	2:43.79	−9.83
AA✓	2:36.89	−2.93
AAA	2:30.09	+3.87
AAAA	2:23.29	+10.67

PBAA

2:33.96

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2031#17of 102 · PV#193 USA*

LSC

of 198

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.69
BB✓	33.29	−4.19
A✓	30.69	−1.59
AA✓	29.39	−0.29
AAA	28.19	+0.91
AAAA	26.89	+2.21

PBAA

29.10

2026 VA SRVA Clover Cup

Mar 21, 2026

🎓 Class of 2031#38of 116 · PV#776 USA*

LSC

106

of 203

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.73
BB✓	1:11.29	−5.23
A	1:05.89	+0.17
AA	1:03.09	+2.97
AAA	1:00.39	+5.67
AAAA	57.59	+8.47

PBBB

1:06.06

2026 VA SRVA Clover Cup

Mar 20, 2026

🎓 Class of 2031#49of 116 · PV#980 USA*

LSC

145

of 238

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−1.61
BB	2:38.99	+10.59
A	2:26.69	+22.89
AA	2:20.59	+28.99
AAA	2:14.49	+35.09
AAAA	2:08.39	+41.19

PBB

2:49.58

2026 PV January Open - Fairland

Jan 17, 2026

🎓 Class of 2031#74of 86 · PV#1,464 USA*

LSC

168

of 177

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−22.49
BB✓	2:39.49	−10.19
A	2:27.19	+2.11
AA	2:21.09	+8.21
AAA	2:14.99	+14.31
AAAA	2:08.79	+20.51

PBBB

2:29.30

2026 VA SRVA Clover Cup

Mar 21, 2026

🎓 Class of 2031#74of 116 · PV#1,539 USA*

LSC

187

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−37.18
BB✓	5:39.69	−11.08
A	5:13.49	+15.12
AA	5:00.49	+28.12
AAA	4:47.39	+41.22
AAAA	4:34.29	+54.32

PBBB

5:28.61

2025 PV October Open - Fairland

Oct 10, 2025

🎓 Class of 2031#73of 86 · PV#1,482 USA*

LSC

174

of 185