Swimmer profile

Allegra Nogales

Female13-14Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.71

B37.19
BB34.59
A31.89
AA30.59
AAA+0.42
AAAA+1.82

100 Free LCM

PB1:05.09

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.30
AAAA+4.20

200 Free LCM

PB2:25.40

B2:55.29
BB2:42.79
A2:30.29
AA+1.41
AAA+7.61
AAAA+13.91

400 Free LCM

PB5:51.21

B6:08.09
BB+9.42
A+35.72
AA+48.82
AAA+1:02.02
AAAA+1:15.12

50 Back LCM

PB37.56

B42.59
BB39.49
A+1.07
AA+2.57
AAA+4.07
AAAA+5.67

100 Back LCM

PB1:18.36

B1:29.69
BB1:23.29
A+1.47
AA+4.67
AAA+7.87
AAAA+11.07

200 Back LCM

PB2:46.19

B3:13.29
BB2:59.49
A+0.50
AA+7.40
AAA+14.30
AAAA+21.20

100 Breast LCM

PB1:32.52

B1:42.39
BB1:34.99
A+4.83
AA+8.43
AAA+12.13
AAAA+15.73

200 Breast LCM

PB3:16.19

B3:40.29
BB3:24.59
A+7.30
AA+15.20
AAA+23.10
AAAA+30.90

50 Fly LCM

PB32.19

B39.99
BB37.09
A34.29
AA32.79
AAA+0.80
AAAA+2.20

100 Fly LCM

PB1:11.06

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA+2.47
AAAA+5.67

200 Fly LCM

PB2:41.79

B3:15.69
BB3:01.69
A2:47.79
AA+1.00
AAA+8.00
AAAA+15.00

200 IM LCM

PB2:42.64

B3:17.19
BB3:03.09
A2:48.99
AA+0.65
AAA+7.75
AAAA+14.75

Want the full public reference (every standard, every age, every course)?

View public time standards →