Swimmer profile

Abby He

Female10 & UnderTrident Swim ClubSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−13.34
BB✓	40.89	−8.94
A✓	36.59	−4.64
AA✓	35.09	−3.14
AAA✓	33.69	−1.74
AAAA✓	32.19	−0.24

PBAAAA

31.95

2026 CA SEAD Long Course Swim Meet

May 2, 2026

LSC

of 135

SCS

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−53.51
BB✓	1:55.39	−36.11
A✓	1:37.99	−18.71
AA✓	1:32.19	−12.91
AAA✓	1:26.39	−7.11
AAAA✓	1:20.59	−1.31

PBAAAA

1:19.28

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 26, 2026

LSC

of 98

SCS

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−37.81
BB✓	1:48.09	−24.31
A✓	1:34.59	−10.81
AA✓	1:30.09	−6.31
AAA✓	1:25.59	−1.81
AAAA	1:21.09	+2.69

PBAAA

1:23.78

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 25, 2026

LSC

of 116

SCS

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−13.34
BB✓	40.89	−8.94
A✓	36.59	−4.64
AA✓	35.09	−3.14
AAA✓	33.69	−1.74
AAAA✓	32.19	−0.24

PBAAAA

31.95

2026 CA SEAD Long Course Swim Meet

May 2, 2026

LSC

of 135

SCS

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−31.67
BB✓	1:32.99	−20.57
A✓	1:21.89	−9.47
AA✓	1:18.19	−5.77
AAA✓	1:14.49	−2.07
AAAA	1:10.79	+1.63

PBAAA

1:12.42

2025 CA SCS/RAA Sumer Age Group Championships

Jul 26, 2025

LSC

of 254

SCS

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−69.62
BB✓	3:25.69	−44.32
A✓	3:00.39	−19.02
AA✓	2:51.99	−10.62
AAA✓	2:43.49	−2.12
AAAA	2:35.09	+6.28

PBAAA

2:41.37

2026 CA SEAD Long Course Swim Meet

May 2, 2026

LSC

of 113

SCS

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−17.28
BB✓	49.69	−11.18
A✓	43.59	−5.08
AA✓	41.59	−3.08
AAA✓	39.49	−0.98
AAAA	37.49	+1.02

PBAAA

38.51

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 26, 2026

LSC

of 124

SCS

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−37.81
BB✓	1:48.09	−24.31
A✓	1:34.59	−10.81
AA✓	1:30.09	−6.31
AAA✓	1:25.59	−1.81
AAAA	1:21.09	+2.69

PBAAA

1:23.78

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 25, 2026

LSC

of 116

SCS

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−10.46
BB✓	55.49	−3.76
A	48.79	+2.94
AA	46.49	+5.24
AAA	44.29	+7.44
AAAA	42.09	+9.64

PBBB

51.73

2025 CA LKWD April Closed Invite

Apr 27, 2025

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−33.11
BB✓	2:03.89	−17.61
A✓	1:48.39	−2.11
AA	1:43.29	+2.99
AAA	1:38.09	+8.19
AAAA	1:32.99	+13.29

PBA

1:46.28

2025 CA LKWD Metro Committee Summer LC Champs

Jul 12, 2025

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−19.03
BB✓	48.09	−12.63
A✓	41.59	−6.13
AA✓	39.49	−4.03
AAA✓	37.29	−1.83
AAAA	35.19	+0.27

PBAAA

35.46

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 25, 2026

LSC

of 129

SCS

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−53.51
BB✓	1:55.39	−36.11
A✓	1:37.99	−18.71
AA✓	1:32.19	−12.91
AAA✓	1:26.39	−7.11
AAAA✓	1:20.59	−1.31

PBAAAA

1:19.28

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 26, 2026

LSC

of 98

SCS

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−77.04
BB✓	3:48.89	−50.24
A✓	3:22.09	−23.44
AA✓	3:13.09	−14.44
AAA✓	3:04.19	−5.54
AAAA	2:55.29	+3.36

PBAAA

2:58.65

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 25, 2026

LSC

of 108

SCS