Swimmer profile

Emily Grinstead

Female15-16South Orange County AquaticsSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

100 Free LCM

1:01.79PB

2025 CA SCS/BREA Summer Age Group Championships

Jul 23, 2025

Cut: 1:01.89−0.10s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.00
BB✓	33.49	−4.40
A✓	30.89	−1.80
AA✓	29.59	−0.50
AAA	28.29	+0.80
AAAA	27.09	+2.00

PBAA

29.09

2025 CA SCS/BREA Summer Age Group Championships

Jul 26, 2025

🎓 Class of 2027#62of 256 · SCS#1,087 USA*

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−16.60
BB✓	1:12.79	−11.00
A✓	1:07.19	−5.40
AA✓	1:04.39	−2.60
AAA	1:01.59	+0.20
AAAA	58.79	+3.00

PBSectionalsAA

1:01.79

2025 CA SCS/BREA Summer Age Group Championships

Jul 23, 2025

🎓 Class of 2027#43of 250 · SCS#655 USA*

LSC

of 366

SCS

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−32.75
BB✓	2:37.09	−20.65
A✓	2:25.09	−8.65
AA✓	2:18.99	−2.55
AAA	2:12.99	+3.45
AAAA	2:06.89	+9.55

PBAA

2:16.44

2025 CA Los Angeles Invite

Jul 11, 2025

🎓 Class of 2027#58of 235 · SCS#853 USA*

LSC

of 306

SCS

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−68.15
BB✓	5:29.89	−42.85
A✓	5:04.49	−17.45
AA✓	4:51.79	−4.75
AAA	4:39.09	+7.95
AAAA	4:26.39	+20.65

PBAAA

4:47.04

2022 CA SCS/NOVA June Age Group

Jun 17, 2022

🎓 Class of 2027#46of 176 · SCS#650 USA*

LSC

of 247

SCS

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−138.43
BB✓	11:25.09	−85.73
A✓	10:32.39	−33.03
AA✓	10:05.99	−6.63
AAA	9:39.69	+19.67
AAAA	9:13.29	+46.07

PBAAA

9:59.36

2022 CA SCS/NOVA June Age Group

Jun 19, 2022

🎓 Class of 2027#34of 95 · SCS#504 USA*

LSC

of 126

SCS

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−259.37
BB✓	21:52.49	−158.37
A✓	20:11.59	−57.47
AA✓	19:21.09	−6.97
AAA	18:30.59	+43.53
AAAA	17:40.09	+94.03

PBAA

19:14.12

2022 CA SCS/NOVA June Age Group

Jun 16, 2022

🎓 Class of 2027#30of 71 · SCS#438 USA*

LSC

of 86

SCS

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.31
BB✓	38.29	−2.41
A	35.29	+0.59
AA	33.89	+1.99
AAA	32.39	+3.49
AAAA	30.89	+4.99

PBAA

35.88

2022 CA Speedo Grand Challenge

May 28, 2022

🎓 Class of 2027#80of 224 · SCS#1,416 USA*

LSC

of 346

SCS

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−12.22
BB✓	1:20.69	−6.02
A	1:14.49	+0.18
AA	1:11.39	+3.28
AAA	1:08.29	+6.38
AAAA	1:05.19	+9.48

PBBB

1:14.67

2024 CA MVN SCY/LCM Intrasquad - LCM

Jun 1, 2024

🎓 Class of 2027#78of 235 · SCS#1,391 USA*

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−28.60
BB✓	2:53.39	−15.20
A✓	2:40.09	−1.90
AA	2:33.39	+4.80
AAA	2:26.79	+11.40
AAAA	2:20.09	+18.10

PBAA

2:38.19

2024 CA MVN May BB MIn LCM

May 4, 2024

🎓 Class of 2027#52of 167 · SCS#1,006 USA*

LSC

of 279

SCS

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−4.75
BB✓	42.89	−1.45
A	39.59	+1.85
AA	37.89	+3.55
AAA	36.29	+5.15
AAAA	34.59	+6.85

PBA

41.44

2022 CA MVN April LCM Intrasquad

Apr 15, 2022

🎓 Class of 2027#80of 212 · SCS#1,371 USA*

LSC

of 342

SCS

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−14.56
BB✓	1:31.59	−7.56
A✓	1:24.49	−0.46
AA	1:20.99	+3.04
AAA	1:17.49	+6.54
AAAA	1:13.99	+10.04

PBA

1:24.03

2025 CA SCS/RMDA June Age Group Championships

Jun 14, 2025

🎓 Class of 2027#59of 231 · SCS#936 USA*

LSC

of 247

SCS

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−29.62
BB✓	3:17.29	−14.42
A	3:02.09	+0.78
AA	2:54.49	+8.38
AAA	2:46.99	+15.88
AAAA	2:39.39	+23.48

PBBB

3:02.87

2025 CA SCS/BREA Summer Age Group Championships

Jul 26, 2025

🎓 Class of 2027#58of 165 · SCS#898 USA*

LSC

of 180

SCS

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.16
BB✓	36.19	−3.36
A✓	33.49	−0.66
AA	32.09	+0.74
AAA	30.69	+2.14
AAAA	29.29	+3.54

PBAAA

32.83

2022 CA Speedo Grand Challenge

May 29, 2022

🎓 Class of 2027#67of 226 · SCS#1,441 USA*

LSC

of 344

SCS

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−9.95
BB✓	1:18.29	−3.95
A	1:12.29	+2.05
AA	1:09.29	+5.05
AAA	1:06.29	+8.05
AAAA	1:03.29	+11.05

PBBB

1:14.34

2025 CA MVN May Orange Committee BB Min LCM

May 17, 2025

🎓 Class of 2027#96of 219 · SCS#1,680 USA*

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−21.28
BB✓	2:54.39	−7.88
A	2:40.99	+5.52
AA	2:34.29	+12.22
AAA	2:27.59	+18.92
AAAA	2:20.89	+25.62

PBBB

2:46.51

2026 CA RMDA Road to SoFi Senior Invitational

Jan 18, 2026

🎓 Class of 2027#54of 103 · SCS#873 USA*

LSC

of 86

SCS

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−37.77
BB✓	2:57.49	−24.07
A✓	2:43.89	−10.47
AA✓	2:36.99	−3.57
AAA	2:30.19	+3.23
AAAA	2:23.39	+10.03

PBAA

2:33.42

2025 CA SCS/BREA Summer Age Group Championships

Jul 25, 2025

🎓 Class of 2027#45of 219 · SCS#664 USA*

LSC

of 289

SCS

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−75.78
BB✓	6:15.79	−46.88
A✓	5:46.89	−17.98
AA✓	5:32.49	−3.58
AAA	5:17.99	+10.92
AAAA	5:03.59	+25.32

PBAA

5:28.91

2024 CA SCS/GWSC Summer A/G Championships

Jul 26, 2024

🎓 Class of 2027#37of 122 · SCS#581 USA*

LSC

of 132

SCS