Swimmer profile

Alexandra Bak

Female13-14Dolphin AquaticsSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.84

B32.49
BB30.19
A27.89
AA26.69
AAA+0.25
AAAA+1.45

100 Free SCY

PB56.81

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+1.02
AAAA+3.52

200 Free SCY

PB2:24.90

B2:33.59
BB+2.21
A+13.21
AA+18.71
AAA+24.21
AAAA+29.61

50 Back SCY

PB34.69

B36.19
BB+1.00
A+3.60
AA+4.90
AAA+6.20
AAAA+7.50

100 Back SCY

PB1:15.35

B1:16.89
BB+3.96
A+9.46
AA+12.16
AAA+14.86
AAAA+17.66

50 Breast SCY

PB31.12

B42.09
BB39.09
A36.09
AA34.59
AAA33.09
AAAA31.59

100 Breast SCY

PB1:10.87

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA+1.18
AAAA+4.38

200 Breast SCY

PB2:41.00

B3:10.99
BB2:57.39
A2:43.79
AA+4.11
AAA+10.91
AAAA+17.71

50 Fly SCY

PB28.27

B35.79
BB33.29
A30.69
AA29.39
AAA+0.08
AAAA+1.38

200 IM SCY

PB2:40.59

B2:51.79
BB+1.10
A+13.40
AA+19.50
AAA+25.60
AAAA+31.80

Want the full public reference (every standard, every age, every course)?

View public time standards →