Swimmer profile

Lana Lieu

Female11-12Mission Viejo NadadoresSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.31

B33.99
BB31.69
A+1.02
AA+2.22
AAA+3.32
AAAA+4.52

100 Free SCY

PB1:08.46

B1:14.69
BB1:09.39
A+4.47
AA+7.07
AAA+9.77
AAAA+12.47

200 Free SCY

PB2:26.82

B2:42.59
BB2:30.89
A+7.53
AA+13.33
AAA+19.13
AAAA+24.93

500 Free SCY

PB6:16.57

B7:16.89
BB6:45.69
A+2.08
AA+17.68
AAA+33.28
AAAA+48.88

1000 Free SCY

PB13:20.38

B15:02.69
BB13:58.19
A+26.59
AA+58.89
AAA+1:31.09
AAAA+2:03.39

1650 Free SCY

PB22:30.07

B25:07.39
BB23:19.69
A+57.98
AA+1:51.88
AAA+2:45.68
AAAA+3:39.48

50 Back SCY

PB33.45

B38.79
BB35.99
A+0.26
AA+1.66
AAA+2.96
AAAA+4.36

100 Back SCY

PB1:14.84

B1:26.59
BB1:19.79
A+1.85
AA+5.25
AAA+8.65
AAAA+12.15

50 Breast SCY

PB36.86

B43.99
BB40.89
A37.69
AA+0.67
AAA+2.27
AAAA+3.87

100 Breast SCY

PB1:20.77

B1:36.49
BB1:29.29
A1:22.19
AA+2.18
AAA+5.68
AAAA+9.28

200 Breast SCY

PB2:54.68

B3:25.69
BB3:10.99
A2:56.29
AA+5.69
AAA+12.99
AAAA+20.39

50 Fly SCY

PB32.66

B36.89
BB34.29
A+1.07
AA+2.37
AAA+3.67
AAAA+4.97

100 Fly SCY

PB1:10.26

B1:25.79
BB1:18.89
A1:12.09
AA+1.67
AAA+5.07
AAAA+8.47

200 Fly SCY

PB3:03.52

B+0.13
BB+13.23
A+26.33
AA+32.93
AAA+39.43
AAAA+45.93

200 IM SCY

PB2:34.50

B3:03.89
BB2:50.69
A2:37.59
AA+3.51
AAA+10.01
AAAA+16.61

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