Swimmer profile

LIZZY PHAM

Female11-12Mission Viejo NadadoresSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−51.90
BB✓	3:39.89	−35.00
A✓	3:22.99	−18.10
AA✓	3:14.49	−9.60
AAA✓	3:06.09	−1.20
AAAA	2:57.59	+7.30

PBAAA

3:04.89

2026 Irvine Novaquatics presents America's Semiquincentennial Time Trial

Jul 10, 2026

LSC

of 85

SCS

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−141.54
BB✓	12:42.89	−82.84
A✓	11:44.19	−24.14
AA	11:14.89	+5.16
AAA	10:45.49	+34.56
AAAA	10:16.19	+63.86

PBA

11:20.05

2026 CA MVN May Intrasquad

May 30, 2026

LSC

of 44

SCS

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−23.57
BB✓	1:42.19	−15.37
A✓	1:33.99	−7.17
AA✓	1:29.99	−3.17
AAA	1:25.89	+0.93
AAAA	1:21.79	+5.03

PBAA

1:26.82

2026 CA NOVA June Age Group Championships

Jun 13, 2026

LSC

of 236

SCS

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.14
BB✓	35.89	−2.54
A	33.19	+0.16
AA	31.89	+1.46
AAA	30.49	+2.86
AAAA	29.19	+4.16

PBBB

33.35

2026 CA MVN BB Minimum Long Course Age Group Meet

May 2, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−15.00
BB✓	1:19.49	−8.90
A✓	1:13.39	−2.80
AA	1:10.29	+0.30
AAA	1:07.19	+3.40
AAAA	1:04.19	+6.40

PBA

1:10.59

2026 CA NOVA June Age Group Championships

Jun 12, 2026

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−31.34
BB✓	2:53.09	−18.04
A✓	2:39.79	−4.74
AA	2:33.09	+1.96
AAA	2:26.49	+8.56
AAAA	2:19.79	+15.26

PBA

2:35.05

2026 CA MVN April Intrasquad

Apr 11, 2026

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−60.91
BB✓	6:04.79	−32.81
A✓	5:36.79	−4.81
AA	5:22.79	+9.19
AAA	5:08.69	+23.29
AAAA	4:54.69	+37.29

PBA

5:31.98

2026 CA MVN BB Minimum Long Course Age Group Meet

May 1, 2026

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−141.54
BB✓	12:42.89	−82.84
A✓	11:44.19	−24.14
AA	11:14.89	+5.16
AAA	10:45.49	+34.56
AAAA	10:16.19	+63.86

PBA

11:20.05

2026 CA MVN May Intrasquad

May 30, 2026

LSC

of 44

SCS

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−3.29
BB✓	41.59	−0.09
A	38.39	+3.11
AA	36.79	+4.71
AAA	35.19	+6.31
AAAA	33.59	+7.91

PBBB

41.50

2026 CA MVN April Intrasquad

Apr 12, 2026

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−17.21
BB✓	1:32.69	−9.31
A✓	1:24.79	−1.41
AA	1:20.79	+2.59
AAA	1:16.89	+6.49
AAAA	1:12.89	+10.49

PBA

1:23.38

2026 CA MVN May Intrasquad

May 30, 2026

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−27.45
BB✓	3:13.29	−12.65
A	2:58.39	+2.25
AA	2:50.99	+9.65
AAA	2:43.49	+17.15
AAAA	2:36.09	+24.55

PBBB

3:00.64

2026 CA MVN April Intrasquad

Apr 11, 2026

LSC

of 85

SCS

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.06
BB✓	46.19	−5.46
A✓	42.69	−1.96
AA✓	40.89	−0.16
AAA	39.09	+1.64
AAAA	37.39	+3.34

PBAA

40.73

2026 CA MVN April Intrasquad

Apr 11, 2026

LSC

of 255

SCS

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−23.57
BB✓	1:42.19	−15.37
A✓	1:33.99	−7.17
AA✓	1:29.99	−3.17
AAA	1:25.89	+0.93
AAAA	1:21.79	+5.03

PBAA

1:26.82

2026 CA NOVA June Age Group Championships

Jun 13, 2026

LSC

of 236

SCS

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−51.90
BB✓	3:39.89	−35.00
A✓	3:22.99	−18.10
AA✓	3:14.49	−9.60
AAA✓	3:06.09	−1.20
AAAA	2:57.59	+7.30

PBAAA

3:04.89

2026 Irvine Novaquatics presents America's Semiquincentennial Time Trial

Jul 10, 2026

LSC

of 85

SCS

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.57
BB✓	38.79	−3.57
A✓	35.79	−0.57
AA	34.29	+0.93
AAA	32.89	+2.33
AAAA	31.39	+3.83

PBA

35.22

2026 Irvine Novaquatics presents America's Semiquincentennial Time Trial

Jul 10, 2026

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−11.55
BB✓	1:30.49	−3.75
A	1:22.59	+4.15
AA	1:18.69	+8.05
AAA	1:14.79	+11.95
AAAA	1:10.79	+15.95

PBBB

1:26.74

2026 CA MVN BB Minimum Long Course Age Group Meet

May 2, 2026

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−37.79
BB✓	3:15.59	−22.79
A✓	3:00.59	−7.79
AA✓	2:52.99	−0.19
AAA	2:45.49	+7.31
AAAA	2:37.99	+14.81

PBAA

2:52.80

2026 CA NOVA June Age Group Championships

Jun 12, 2026

LSC

of 246

SCS