Swimmer profile

Steven Lau

Male11-12Aquazot Swim ClubSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.31

B32.79
BB30.49
A28.09
AA+0.32
AAA+1.52
AAAA+2.72

100 Free SCY

PB59.47

B1:11.49
BB1:06.39
A1:01.29
AA+0.78
AAA+3.28
AAAA+5.88

200 Free SCY

PB2:11.16

B2:35.99
BB2:24.89
A2:13.69
AA+2.97
AAA+8.57
AAAA+14.17

500 Free SCY

PB5:49.67

B6:59.89
BB6:29.99
A5:59.99
AA+4.68
AAA+19.68
AAAA+34.68

50 Back SCY

PB31.44

B38.49
BB35.59
A32.69
AA+0.25
AAA+1.75
AAAA+3.25

100 Back SCY

PB1:07.56

B1:22.19
BB1:15.69
A1:09.29
AA+1.57
AAA+4.77
AAAA+8.07

50 Breast SCY

PB33.00

B43.49
BB40.09
A36.69
AA34.99
AAA33.29
AAAA+1.51

100 Breast SCY

PB1:13.84

B1:32.59
BB1:25.49
A1:18.39
AA1:14.89
AAA+2.45
AAAA+6.05

200 Breast SCY

PB2:42.21

B3:16.39
BB3:02.39
A2:48.39
AA+0.82
AAA+7.82
AAAA+14.92

50 Fly SCY

PB29.74

B37.09
BB34.19
A31.19
AA+0.05
AAA+1.55
AAAA+3.05

100 Fly SCY

PB1:05.95

B1:22.89
BB1:16.09
A1:09.29
AA+0.06
AAA+3.46
AAAA+6.86

200 IM SCY

PB2:22.40

B2:59.29
BB2:45.79
A2:32.29
AA2:25.59
AAA+3.61
AAAA+10.31

400 IM SCY

PB5:14.76

B6:17.09
BB5:50.09
A5:23.19
AA+4.97
AAA+18.47
AAAA+31.97

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