Swimmer profile

Abby Lai

Female13-14Irvine NovaquaticsSO · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

15 all-time personal bests this season!

Standards achieved

AA×2A×3BB×7B×3

All-time PBs

15events

Best SO rank

#97500 Free SCY

Events ranked

15SCY

Age group

13-14

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.51
BB✓	6:22.79	−53.11
A✓	5:53.39	−23.71
AA✓	5:38.59	−8.91
AAA	5:23.89	+5.79
AAAA	5:09.19	+20.49

PBAA

5:29.68

2026 CA NOVA Long Course Intrasquad

Jul 5, 2026

🎓 Class of 2031#29of 182 · SO#349 USA*

LSC

of 339

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.33
BB✓	2:22.69	−18.43
A✓	2:11.69	−7.43
AA✓	2:06.19	−1.93
AAA	2:00.69	+3.57
AAAA	1:55.29	+8.97

PBAA

2:04.26

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 8, 2026

🎓 Class of 2031#41of 201 · SO#547 USA*

LSC

139

of 440

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−52.40
BB✓	5:39.69	−26.30
A✓	5:13.49	−0.10
AA	5:00.49	+12.90
AAA	4:47.39	+26.00
AAAA	4:34.29	+39.10

PBA

5:13.39

2025 CA SCS/SCAT Winter Age Group Invitational

Dec 13, 2025

🎓 Class of 2031#70of 127 · SO#909 USA*

LSC

186

of 266

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.07
BB✓	30.19	−2.77
A✓	27.89	−0.47
AA	26.69	+0.73
AAA	25.59	+1.83
AAAA	24.39	+3.03

PBA

27.42

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 7, 2026

🎓 Class of 2031#99of 207 · SO#1,606 USA*

LSC

290

of 480

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.62
BB✓	1:05.89	−7.52
A✓	1:00.89	−2.52
AA	58.29	+0.08
AAA	55.79	+2.58
AAAA	53.29	+5.08

PBA

58.37

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 7, 2026

🎓 Class of 2031#67of 207 · SO#1,045 USA*

LSC

197

of 475

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.33
BB✓	2:22.69	−18.43
A✓	2:11.69	−7.43
AA✓	2:06.19	−1.93
AAA	2:00.69	+3.57
AAAA	1:55.29	+8.97

PBAA

2:04.26

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 8, 2026

🎓 Class of 2031#41of 201 · SO#547 USA*

LSC

139

of 440

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.51
BB✓	6:22.79	−53.11
A✓	5:53.39	−23.71
AA✓	5:38.59	−8.91
AAA	5:23.89	+5.79
AAAA	5:09.19	+20.49

PBAA

5:29.68

2026 CA NOVA Long Course Intrasquad

Jul 5, 2026

🎓 Class of 2031#29of 182 · SO#349 USA*

LSC

of 339

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.82
BB	33.69	+1.68
A	31.09	+4.28
AA	29.79	+5.58
AAA	28.49	+6.88
AAAA	27.19	+8.18

PBBB

35.37

2024 CA GOLD Orange Committee JO Max

Jul 21, 2024

🎓 Class of 2031#181of 207 · SO#3,380 USA*

LSC

315

of 496

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−4.17
BB	1:11.39	+1.33
A	1:05.89	+6.83
AA	1:03.19	+9.53
AAA	1:00.49	+12.23
AAAA	57.69	+15.03

PBB

1:12.72

2026 CA NOVA Gold/Silver SCY Time Trial Meet

Jan 3, 2026

🎓 Class of 2031#146of 204 · SO#2,647 USA*

LSC

364

of 430

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−14.51
BB✓	2:34.49	−2.61
A	2:22.59	+9.29
AA	2:16.69	+15.19
AAA	2:10.69	+21.19
AAAA	2:04.79	+27.09

PBBB

2:31.88

2025 CA NOVA IMX+ Challenge Short Course Age Group Meet

Oct 19, 2025

🎓 Class of 2031#92of 145 · SO#1,746 USA*

LSC

261

of 328

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.97
BB✓	39.09	−0.97
A	36.09	+2.03
AA	34.59	+3.53
AAA	33.09	+5.03
AAAA	31.59	+6.53

PBBB

38.12

2025 CA RIPT BB Min Spring Championships

Mar 8, 2025

🎓 Class of 2031#138of 207 · SO#2,205 USA*

LSC

221

of 429

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−8.13
BB✓	1:22.29	−1.73
A	1:15.99	+4.57
AA	1:12.89	+7.67
AAA	1:09.69	+10.87
AAAA	1:06.49	+14.07

PBBB

1:20.56

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 7, 2026

🎓 Class of 2031#123of 203 · SO#1,836 USA*

LSC

287

of 404

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.12
BB✓	2:57.39	−8.52
A	2:43.79	+5.08
AA	2:36.89	+11.98
AAA	2:30.09	+18.78
AAAA	2:23.29	+25.58

PBBB

2:48.87

2026 CA NOVA Intrasquad SC Age Group Meet

Feb 22, 2026

🎓 Class of 2031#76of 147 · SO#1,110 USA*

LSC

207

of 308

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.40
BB✓	33.29	−0.90
A	30.69	+1.70
AA	29.39	+3.00
AAA	28.19	+4.20
AAAA	26.89	+5.50

PBBB

32.39

2026 CA NOVA Long Course Intrasquad

Jul 6, 2026

🎓 Class of 2031#151of 207 · SO#2,771 USA*

LSC

323

of 388

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−2.57
BB	1:11.29	+2.93
A	1:05.89	+8.33
AA	1:03.09	+11.13
AAA	1:00.39	+13.83
AAAA	57.59	+16.63

PBB

1:14.22

2026 CA NOVA SC Age Group Intrasquad Meet

Jan 25, 2026

🎓 Class of 2031#149of 199 · SO#2,573 USA*

LSC

350

of 407

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−7.60
BB	2:38.99	+4.60
A	2:26.69	+16.90
AA	2:20.59	+23.00
AAA	2:14.49	+29.10
AAAA	2:08.39	+35.20

PBB

2:43.59

2025 CA NOVA IMX+ Challenge Short Course Age Group Meet

Oct 18, 2025

🎓 Class of 2031#76of 98 · SO#1,259 USA*

LSC

217

of 240

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−21.67
BB✓	2:39.49	−9.37
A	2:27.19	+2.93
AA	2:21.09	+9.03
AAA	2:14.99	+15.13
AAAA	2:08.79	+21.33

PBBB

2:30.12

2025 CA NOVA IMX+ Challenge Short Course Age Group Meet

Oct 18, 2025

🎓 Class of 2031#124of 200 · SO#1,641 USA*

LSC

292

of 431

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−52.40
BB✓	5:39.69	−26.30
A✓	5:13.49	−0.10
AA	5:00.49	+12.90
AAA	4:47.39	+26.00
AAAA	4:34.29	+39.10

PBA

5:13.39

2025 CA SCS/SCAT Winter Age Group Invitational

Dec 13, 2025

🎓 Class of 2031#70of 127 · SO#909 USA*

LSC

186

of 266