Swimmer profile

Matthew Ho

Male17-18Cerritos Aquatic ClubSCS · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.51

B27.59
BB25.59
A23.59
AA+0.92
AAA+1.82
AAAA+2.82

100 Free SCY

PB50.39

B1:00.29
BB55.99
A51.69
AA+0.80
AAA+3.00
AAAA+5.10

200 Free SCY

PB1:53.64

B2:13.59
BB2:03.99
A1:54.49
AA+3.95
AAA+8.65
AAAA+13.45

500 Free SCY

PB5:37.55

B6:03.19
BB+0.26
A+26.16
AA+39.16
AAA+52.16
AAAA+1:05.16

50 Back SCY

PB26.30

B30.79
BB28.59
A26.39
AA+1.01
AAA+2.11
AAAA+3.21

100 Back SCY

PB56.66

B1:05.19
BB1:00.59
A+0.77
AA+3.07
AAA+5.37
AAAA+7.77

200 Back SCY

PB2:01.49

B2:23.89
BB2:13.59
A2:03.29
AA+3.30
AAA+8.40
AAAA+13.60

50 Breast SCY

PB30.26

B35.39
BB32.89
A30.39
AA+1.17
AAA+2.37
AAAA+3.67

100 Breast SCY

PB1:03.78

B1:14.69
BB1:09.39
A1:03.99
AA+2.39
AAA+5.09
AAAA+7.79

200 Breast SCY

PB2:23.50

B2:42.29
BB2:30.69
A+4.41
AA+10.21
AAA+16.01
AAAA+21.81

50 Fly SCY

PB30.86

B+0.27
BB+2.47
A+4.67
AA+5.77
AAA+6.87
AAAA+7.87

100 Fly SCY

PB59.13

B1:05.39
BB1:00.79
A+3.04
AA+5.44
AAA+7.74
AAAA+10.04

200 Fly SCY

PB2:34.26

B+7.87
BB+18.27
A+28.77
AA+33.97
AAA+39.17
AAAA+44.47

200 IM SCY

PB2:07.29

B2:27.39
BB2:16.89
A+0.90
AA+6.20
AAA+11.40
AAAA+16.70

400 IM SCY

PB5:45.76

B+28.37
BB+51.07
A+1:13.77
AA+1:25.07
AAA+1:36.37
AAAA+1:47.77

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