Swimmer profile

Rocco Hentges

Male13-14Seal Beach Swim ClubSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.07

B34.29
BB31.79
A29.39
AA28.19
AAA+1.18
AAAA+2.38

100 Free LCM

PB1:01.07

B1:15.09
BB1:09.79
A1:04.39
AA1:01.69
AAA+2.08
AAAA+4.68

200 Free LCM

PB2:11.63

B2:43.99
BB2:32.29
A2:20.59
AA2:14.69
AAA+2.74
AAAA+8.64

400 Free LCM

PB4:44.61

B5:48.39
BB5:23.49
A4:58.69
AA4:46.19
AAA+10.82
AAAA+23.32

50 Back LCM

PB41.98

B+2.49
BB+5.29
A+8.09
AA+9.49
AAA+10.89
AAAA+12.29

100 Back LCM

PB1:25.47

B+1.78
BB+7.78
A+13.78
AA+16.78
AAA+19.68
AAAA+22.68

50 Fly LCM

PB30.31

B37.29
BB34.59
A31.89
AA30.59
AAA+1.02
AAAA+2.32

200 IM LCM

PB2:34.31

B3:02.89
BB2:49.79
A2:36.69
AA+4.12
AAA+10.62
AAAA+17.12

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