Swimmer profile

Dina Lambert

Female10 & UnderAquatic Foundation of AlaskaAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB36.48

B39.79
BB+0.49
A+4.39
AA+5.59
AAA+6.89
AAAA+8.19

100 Free SCY

PB1:24.57

B1:30.79
BB+3.48
A+13.08
AA+16.28
AAA+19.58
AAAA+22.78

200 Free SCY

PB2:57.66

B3:22.79
BB3:00.59
A+19.27
AA+26.67
AAA+34.07
AAAA+41.47

50 Back SCY

PB48.04

B48.59
BB+4.75
A+10.05
AA+11.85
AAA+13.65
AAAA+15.45

100 Back SCY

PB1:35.95

B1:45.79
BB+1.96
A+13.66
AA+17.56
AAA+21.46
AAAA+25.36

50 Breast SCY

PB51.09

B54.59
BB+2.40
A+8.30
AA+10.20
AAA+12.20
AAAA+14.20

100 Breast SCY

PB1:53.93

B2:00.29
BB+7.04
A+20.34
AA+24.84
AAA+29.24
AAAA+33.74

50 Fly SCY

PB50.42

B+2.03
BB+7.73
A+13.43
AA+15.33
AAA+17.23
AAAA+19.13

100 Fly SCY

PB1:52.76

B1:56.69
BB+11.37
A+26.67
AA+31.77
AAA+36.77
AAAA+41.87

200 IM SCY

PB3:30.24

B3:42.09
BB+11.45
A+34.75
AA+42.55
AAA+50.25
AAAA+58.05

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