Swimmer profile

Alex Steensland

Female10 & UnderRiptide Swim TeamCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−38.52
BB✓	1:46.89	−25.12
A✓	1:33.59	−11.82
AA✓	1:29.09	−7.32
AAA✓	1:24.69	−2.92
AAAA	1:20.19	+1.58

PBAAA

1:21.77

2026 IA MIDWEST ALL STAR CHAMPIONSHIPS

Jan 10, 2026

LSC

of 176

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−28.22
BB✓	1:21.09	−18.52
A✓	1:11.49	−8.92
AA✓	1:08.29	−5.72
AAA✓	1:04.99	−2.42
AAAA	1:01.79	+0.78

PBAAA

1:02.57

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 207

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−68.23
BB✓	3:18.79	−44.93
A✓	2:55.49	−21.63
AA✓	2:47.69	−13.83
AAA✓	2:39.99	−6.13
AAAA	2:32.19	+1.67

PBAAA

2:33.86

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 150

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−10.41
BB✓	35.99	−6.61
A✓	32.09	−2.71
AA✓	30.89	−1.51
AAA✓	29.59	−0.21
AAAA	28.29	+1.09

PBAAA

29.38

2026 CO ACES Winter Open

Feb 14, 2026

LSC

of 217

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−28.22
BB✓	1:21.09	−18.52
A✓	1:11.49	−8.92
AA✓	1:08.29	−5.72
AAA✓	1:04.99	−2.42
AAAA	1:01.79	+0.78

PBAAA

1:02.57

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 207

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−64.67
BB✓	3:00.59	−42.47
A✓	2:38.39	−20.27
AA✓	2:30.99	−12.87
AAA✓	2:23.59	−5.47
AAAA	2:16.19	+1.93

PBAAA

2:18.12

2026 IA MIDWEST ALL STAR CHAMPIONSHIPS

Jan 9, 2026

LSC

of 156

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−124.72
BB✓	7:45.09	−73.12
A✓	6:53.39	−21.42
AA✓	6:36.19	−4.22
AAA	6:18.99	+12.98
AAAA	6:01.69	+30.28

PBAA

6:31.97

2025 CO CUDA 500 Freestyle Meet

Oct 3, 2025

LSC

of 65

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−14.35
BB✓	43.29	−9.05
A✓	37.99	−3.75
AA✓	36.19	−1.95
AAA✓	34.39	−0.15
AAAA	32.59	+1.65

PBAAA

34.24

2026 CO FORM February Freeze

Feb 1, 2026

LSC

of 209

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−34.87
BB✓	1:33.99	−23.07
A✓	1:22.29	−11.37
AA✓	1:18.39	−7.47
AAA✓	1:14.49	−3.57
AAAA	1:10.59	+0.33

PBAAA

1:10.92

2026 CO CSI SCY Age Group Championships

Mar 1, 2026

LSC

of 184

200 Back SCY

2:44.25

2025 CO Bill Spahn Mid-Season Finale

Dec 12, 2025

LSC

of 27

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−18.25
BB✓	48.69	−12.35
A✓	42.79	−6.45
AA✓	40.89	−4.55
AAA✓	38.89	−2.55
AAAA✓	36.89	−0.55

PBAAAA

36.34

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 213

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−38.52
BB✓	1:46.89	−25.12
A✓	1:33.59	−11.82
AA✓	1:29.09	−7.32
AAA✓	1:24.69	−2.92
AAAA	1:20.19	+1.58

PBAAA

1:21.77

2026 IA MIDWEST ALL STAR CHAMPIONSHIPS

Jan 10, 2026

LSC

of 176

200 Breast SCY

3:07.97

2025 CO Bill Spahn Mid-Season Finale

Dec 12, 2025

LSC

of 38

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−15.45
BB✓	42.69	−9.75
A✓	36.99	−4.05
AA✓	35.09	−2.15
AAA✓	33.19	−0.25
AAAA	31.29	+1.65

PBAAA

32.94

2025 CO CSI Pioneer Open

Dec 6, 2025

LSC

of 201

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−36.59
BB✓	1:41.39	−21.29
A✓	1:26.09	−5.99
AA✓	1:20.99	−0.89
AAA	1:15.99	+4.11
AAAA	1:10.89	+9.21

PBAA

1:20.10

2025 CO Suburban League Turkey Trot

Nov 23, 2025

LSC

of 112

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−68.23
BB✓	3:18.79	−44.93
A✓	2:55.49	−21.63
AA✓	2:47.69	−13.83
AAA✓	2:39.99	−6.13
AAAA	2:32.19	+1.67

PBAAA

2:33.86

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 150