Swimmer profile

Liesl Seeber

Female11-12Flatiron Athletic ClubCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.70

B33.99
BB31.69
A+1.41
AA+2.61
AAA+3.71
AAAA+4.91

100 Free SCY

PB1:06.92

B1:14.69
BB1:09.39
A+2.93
AA+5.53
AAA+8.23
AAAA+10.93

200 Free SCY

PB2:29.13

B2:42.59
BB2:30.89
A+9.84
AA+15.64
AAA+21.44
AAAA+27.24

500 Free SCY

PB6:37.65

B7:16.89
BB6:45.69
A+23.16
AA+38.76
AAA+54.36
AAAA+1:09.96

50 Back SCY

PB35.88

B38.79
BB35.99
A+2.69
AA+4.09
AAA+5.39
AAAA+6.79

100 Back SCY

PB1:18.21

B1:26.59
BB1:19.79
A+5.22
AA+8.62
AAA+12.02
AAAA+15.52

50 Breast SCY

PB38.18

B43.99
BB40.89
A+0.49
AA+1.99
AAA+3.59
AAAA+5.19

100 Breast SCY

PB1:21.68

B1:36.49
BB1:29.29
A1:22.19
AA+3.09
AAA+6.59
AAAA+10.19

200 Breast SCY

PB2:57.85

B3:25.69
BB3:10.99
A+1.56
AA+8.86
AAA+16.16
AAAA+23.56

50 Fly SCY

PB33.80

B36.89
BB34.29
A+2.21
AA+3.51
AAA+4.81
AAAA+6.11

100 Fly SCY

PB1:19.61

B1:25.79
BB+0.72
A+7.52
AA+11.02
AAA+14.42
AAAA+17.82

200 Fly SCY

PB3:00.23

B3:03.39
BB+9.94
A+23.04
AA+29.64
AAA+36.14
AAAA+42.64

200 IM SCY

PB2:42.44

B3:03.89
BB2:50.69
A+4.85
AA+11.45
AAA+17.95
AAAA+24.55

400 IM SCY

PB5:42.09

B6:31.69
BB6:03.69
A+6.30
AA+20.30
AAA+34.30
AAAA+48.30

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