Swimmer profile

Julia Frano

Female11-12Hawaii Swimming ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.73

B38.49
BB35.89
A+2.54
AA+3.84
AAA+5.24
AAAA+6.54

100 Free LCM

PB1:14.22

B1:25.59
BB1:19.49
A+0.83
AA+3.93
AAA+7.03
AAAA+10.03

200 Free LCM

PB2:40.49

B3:06.39
BB2:53.09
A+0.70
AA+7.40
AAA+14.00
AAAA+20.70

400 Free LCM

PB5:41.84

B6:32.89
BB6:04.79
A+5.05
AA+19.05
AAA+33.15
AAAA+47.15

50 Back LCM

PB42.58

B44.79
BB+0.99
A+4.19
AA+5.79
AAA+7.39
AAAA+8.99

100 Back LCM

PB1:29.54

B1:40.59
BB1:32.69
A+4.75
AA+8.75
AAA+12.65
AAAA+16.65

200 Back LCM

PB3:09.83

B3:28.09
BB3:13.29
A+11.44
AA+18.84
AAA+26.34
AAAA+33.74

50 Breast LCM

PB54.47

B+4.68
BB+8.28
A+11.78
AA+13.58
AAA+15.38
AAAA+17.08

100 Breast LCM

PB1:53.72

B+3.33
BB+11.53
A+19.73
AA+23.73
AAA+27.83
AAAA+31.93

50 Fly LCM

PB47.44

B+5.65
BB+8.65
A+11.65
AA+13.15
AAA+14.55
AAAA+16.05

100 Fly LCM

PB1:40.49

B+2.20
BB+10.00
A+17.90
AA+21.80
AAA+25.70
AAAA+29.70

200 IM LCM

PB3:15.29

B3:30.59
BB3:15.59
A+14.70
AA+22.30
AAA+29.80
AAAA+37.30

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