Swimmer profile

Julia Frano

Female11-12Hawaii Swimming ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.03

B33.99
BB+1.34
A+3.74
AA+4.94
AAA+6.04
AAAA+7.24

100 Free SCY

PB1:07.25

B1:14.69
BB1:09.39
A+3.26
AA+5.86
AAA+8.56
AAAA+11.26

200 Free SCY

PB2:26.71

B2:42.59
BB2:30.89
A+7.42
AA+13.22
AAA+19.02
AAAA+24.82

500 Free SCY

PB6:35.23

B7:16.89
BB6:45.69
A+20.74
AA+36.34
AAA+51.94
AAAA+1:07.54

50 Back SCY

PB37.79

B38.79
BB+1.80
A+4.60
AA+6.00
AAA+7.30
AAAA+8.70

100 Back SCY

PB1:18.61

B1:26.59
BB1:19.79
A+5.62
AA+9.02
AAA+12.42
AAAA+15.92

200 Back SCY

PB2:49.52

B2:59.49
BB+2.83
A+15.63
AA+22.03
AAA+28.53
AAAA+34.93

50 Breast SCY

PB47.03

B+3.04
BB+6.14
A+9.34
AA+10.84
AAA+12.44
AAAA+14.04

100 Breast SCY

PB1:42.69

B+6.20
BB+13.40
A+20.50
AA+24.10
AAA+27.60
AAAA+31.20

200 Breast SCY

PB3:37.20

B+11.51
BB+26.21
A+40.91
AA+48.21
AAA+55.51
AAAA+1:02.91

50 Fly SCY

PB41.61

B+4.72
BB+7.32
A+10.02
AA+11.32
AAA+12.62
AAAA+13.92

100 Fly SCY

PB1:37.74

B+11.95
BB+18.85
A+25.65
AA+29.15
AAA+32.55
AAAA+35.95

200 IM SCY

PB2:58.45

B3:03.89
BB+7.76
A+20.86
AA+27.46
AAA+33.96
AAAA+40.56

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