Swimmer profile

Zoe Lau

Female10 & UnderDART SwimmingSN · WESTERN

Performance Progression Goals Time Standards Meets

12 all-time personal bests this season!

Top 1 in SN — 200 Breast LCM

Standards achieved

AA×1A×5BB×5

All-time PBs

12events

Best SN rank

#1200 Breast LCM

Events ranked

12LCM

Age group

10 & Under

★ Highlight Events

200 Breast LCM

4:13.24

2025 PC NVST Long Course CBA+ Summer Plunge

Jun 22, 2025

🎓 Class of 2035#1of 1 · SN#58 USA*

LSC

of 1

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−28.48
BB✓	1:55.39	−11.08
A	1:37.99	+6.32
AA	1:32.19	+12.12
AAA	1:26.39	+17.92
AAAA	1:20.59	+23.72

PBBB

1:44.31

2026 PC ALTO Long Course CBA+

May 2, 2026

🎓 Class of 2035#2of 5 · SN#263 USA*

LSC

of 19

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−60.14
BB✓	3:25.69	−34.84
A✓	3:00.39	−9.54
AA✓	2:51.99	−1.14
AAA	2:43.49	+7.36
AAAA	2:35.09	+15.76

PBAA

2:50.85

2026 PC NNA Silver State Championship

Jul 12, 2026

🎓 Class of 2035#1of 12 · SN#89 USA*

LSC

of 42

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−9.22
BB✓	40.89	−4.82
A✓	36.59	−0.52
AA	35.09	+0.98
AAA	33.69	+2.38
AAAA	32.19	+3.88

PBA

36.07

2026 PC NVST Long Course CBA+

Jun 27, 2026

🎓 Class of 2035#3of 30 · SN#185 USA*

LSC

of 90

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−23.28
BB✓	1:32.99	−12.18
A✓	1:21.89	−1.08
AA	1:18.19	+2.62
AAA	1:14.49	+6.32
AAAA	1:10.79	+10.02

PBA

1:20.81

2026 PC NNA Silver State Championship

Jul 11, 2026

🎓 Class of 2035#3of 29 · SN#180 USA*

LSC

of 86

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−60.14
BB✓	3:25.69	−34.84
A✓	3:00.39	−9.54
AA✓	2:51.99	−1.14
AAA	2:43.49	+7.36
AAAA	2:35.09	+15.76

PBAA

2:50.85

2026 PC NNA Silver State Championship

Jul 12, 2026

🎓 Class of 2035#1of 12 · SN#89 USA*

LSC

of 42

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−83.10
BB✓	7:01.69	−36.20
A	6:14.89	+10.60
AA	5:59.29	+26.20
AAA	5:43.69	+41.80
AAAA	5:27.99	+57.50

PBBB

6:25.49

2026 PC TIGR Long Course C/B/BB+

May 24, 2026

🎓 Class of 2035#1of 2 · SN#146 USA*

LSC

of 15

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−11.99
BB✓	49.69	−5.89
A	43.59	+0.21
AA	41.59	+2.21
AAA	39.49	+4.31
AAAA	37.49	+6.31

PBBB

43.80

2026 PC TIGR Long Course C/B/BB+

May 24, 2026

🎓 Class of 2035#3of 27 · SN#296 USA*

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−24.91
BB✓	1:48.09	−11.41
A	1:34.59	+2.09
AA	1:30.09	+6.59
AAA	1:25.59	+11.09
AAAA	1:21.09	+15.59

PBBB

1:36.68

2026 PC NVST Long Course CBA+

Jun 27, 2026

🎓 Class of 2035#1of 19 · SN#365 USA*

LSC

of 56

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−13.90
BB✓	55.49	−7.20
A✓	48.79	−0.50
AA	46.49	+1.80
AAA	44.29	+4.00
AAAA	42.09	+6.20

PBA

48.29

2026 DART Long Course Block Party

May 17, 2026

🎓 Class of 2035#3of 30 · SN#154 USA*

LSC

of 84

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−32.88
BB✓	2:03.89	−17.38
A✓	1:48.39	−1.88
AA	1:43.29	+3.22
AAA	1:38.09	+8.42
AAAA	1:32.99	+13.52

PBA

1:46.51

2026 PC TIGR Long Course C/B/BB+

May 24, 2026

🎓 Class of 2035#3of 20 · SN#165 USA*

LSC

of 55

200 Breast LCM

4:13.24

2025 PC NVST Long Course CBA+ Summer Plunge

Jun 22, 2025

🎓 Class of 2035#1of 1 · SN#58 USA*

LSC

of 1

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−12.88
BB✓	48.09	−6.48
A	41.59	+0.02
AA	39.49	+2.12
AAA	37.29	+4.32
AAAA	35.19	+6.42

PBBB

41.61

2026 PC TIGR Long Course C/B/BB+

May 23, 2026

🎓 Class of 2035#2of 20 · SN#243 USA*

LSC

of 74

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−28.48
BB✓	1:55.39	−11.08
A	1:37.99	+6.32
AA	1:32.19	+12.12
AAA	1:26.39	+17.92
AAAA	1:20.59	+23.72

PBBB

1:44.31

2026 PC ALTO Long Course CBA+

May 2, 2026

🎓 Class of 2035#2of 5 · SN#263 USA*

LSC

of 19

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−54.07
BB✓	3:48.89	−27.27
A✓	3:22.09	−0.47
AA	3:13.09	+8.53
AAA	3:04.19	+17.43
AAAA	2:55.29	+26.33

PBA

3:21.62

2026 SN Rumble by the River

Jun 21, 2026

🎓 Class of 2035#2of 7 · SN#200 USA*

LSC

of 27