Swimmer profile

Miriam Sarok

Female11-12Tucson Ford Dealers AquaticsAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.91

B38.49
BB35.89
A33.19
AA+0.02
AAA+1.42
AAAA+2.72

100 Free LCM

PB1:08.57

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+1.38
AAAA+4.38

200 Free LCM

PB2:37.95

B3:06.39
BB2:53.09
A2:39.79
AA+4.86
AAA+11.46
AAAA+18.16

400 Free LCM

PB5:30.28

B6:32.89
BB6:04.79
A5:36.79
AA+7.49
AAA+21.59
AAAA+35.59

50 Back LCM

PB42.49

B44.79
BB+0.90
A+4.10
AA+5.70
AAA+7.30
AAAA+8.90

100 Back LCM

PB1:24.02

B1:40.59
BB1:32.69
A1:24.79
AA+3.23
AAA+7.13
AAAA+11.13

200 Back LCM

PB3:09.54

B3:28.09
BB3:13.29
A+11.15
AA+18.55
AAA+26.05
AAAA+33.45

50 Breast LCM

PB46.94

B49.79
BB+0.75
A+4.25
AA+6.05
AAA+7.85
AAAA+9.55

100 Breast LCM

PB1:32.01

B1:50.39
BB1:42.19
A1:33.99
AA+2.02
AAA+6.12
AAAA+10.22

200 Breast LCM

PB3:13.47

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA+7.38
AAAA+15.88

50 Fly LCM

PB35.61

B41.79
BB38.79
A35.79
AA+1.32
AAA+2.72
AAAA+4.22

100 Fly LCM

PB1:47.59

B+9.30
BB+17.10
A+25.00
AA+28.90
AAA+32.80
AAAA+36.80

200 IM LCM

PB3:04.59

B3:30.59
BB3:15.59
A+4.00
AA+11.60
AAA+19.10
AAAA+26.60

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