Swimmer profile

Penelope Nalow

Female11-12Foothills Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.20

B38.49
BB35.89
A33.19
AA31.89
AAA+0.71
AAAA+2.01

100 Free LCM

PB1:10.27

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+3.08
AAAA+6.08

50 Back LCM

PB36.14

B44.79
BB41.59
A38.39
AA36.79
AAA+0.95
AAAA+2.55

100 Back LCM

PB1:17.05

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+0.16
AAAA+4.16

50 Breast LCM

PB40.99

B49.79
BB46.19
A42.69
AA+0.10
AAA+1.90
AAAA+3.60

100 Breast LCM

PB1:31.61

B1:50.39
BB1:42.19
A1:33.99
AA+1.62
AAA+5.72
AAAA+9.82

50 Fly LCM

PB32.62

B41.79
BB38.79
A35.79
AA34.29
AAA32.89
AAAA+1.23

100 Fly LCM

PB1:13.65

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA1:14.79
AAAA+2.86

200 IM LCM

PB2:46.96

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+1.47
AAAA+8.97

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