Swimmer profile

Penelope Nalow

Female11-12Foothills Swim TeamCO · WESTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

9 all-time personal bests this season!

Top 7 in CO — 100 Fly LCM

Standards achieved

AAA×2AA×5A×2

All-time PBs

9events

Best CO rank

#7100 Fly LCM

Events ranked

9LCM

Age group

11-12

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−24.64
BB✓	1:30.49	−16.84
A✓	1:22.59	−8.94
AA✓	1:18.69	−5.04
AAA✓	1:14.79	−1.14
AAAA	1:10.79	+2.86

PBAAA

1:13.65

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 157

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−9.17
BB✓	38.79	−6.17
A✓	35.79	−3.17
AA✓	34.29	−1.67
AAA✓	32.89	−0.27
AAAA	31.39	+1.23

PBAAA

32.62

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 216

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−23.54
BB✓	1:32.69	−15.64
A✓	1:24.79	−7.74
AA✓	1:20.79	−3.74
AAA	1:16.89	+0.16
AAAA	1:12.89	+4.16

PBAA

1:17.05

2026 CO FST Spring Fever Long Course Meet

Apr 18, 2026

LSC

of 198

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.29
BB✓	35.89	−4.69
A✓	33.19	−1.99
AA✓	31.89	−0.69
AAA	30.49	+0.71
AAAA	29.19	+2.01

PBAA

31.20

2026 CO Ken Kelley Invite

May 16, 2026

LSC

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−15.32
BB✓	1:19.49	−9.22
A✓	1:13.39	−3.12
AA✓	1:10.29	−0.02
AAA	1:07.19	+3.08
AAAA	1:04.19	+6.08

PBAA

1:10.27

2025 CO Zone 2 VMAC Meet

Jun 29, 2025

LSC

of 231

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.65
BB✓	41.59	−5.45
A✓	38.39	−2.25
AA✓	36.79	−0.65
AAA	35.19	+0.95
AAAA	33.59	+2.55

PBAA

36.14

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 210

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−23.54
BB✓	1:32.69	−15.64
A✓	1:24.79	−7.74
AA✓	1:20.79	−3.74
AAA	1:16.89	+0.16
AAAA	1:12.89	+4.16

PBAA

1:17.05

2026 CO FST Spring Fever Long Course Meet

Apr 18, 2026

LSC

of 198

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.80
BB✓	46.19	−5.20
A✓	42.69	−1.70
AA	40.89	+0.10
AAA	39.09	+1.90
AAAA	37.39	+3.60

PBA

40.99

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 219

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.78
BB✓	1:42.19	−10.58
A✓	1:33.99	−2.38
AA	1:29.99	+1.62
AAA	1:25.89	+5.72
AAAA	1:21.79	+9.82

PBA

1:31.61

2025 CO CSI Long Course Open

Jun 14, 2025

LSC

of 192

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−9.17
BB✓	38.79	−6.17
A✓	35.79	−3.17
AA✓	34.29	−1.67
AAA✓	32.89	−0.27
AAAA	31.39	+1.23

PBAAA

32.62

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 216

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−24.64
BB✓	1:30.49	−16.84
A✓	1:22.59	−8.94
AA✓	1:18.69	−5.04
AAA✓	1:14.79	−1.14
AAAA	1:10.79	+2.86

PBAAA

1:13.65

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 157

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−43.63
BB✓	3:15.59	−28.63
A✓	3:00.59	−13.63
AA✓	2:52.99	−6.03
AAA	2:45.49	+1.47
AAAA	2:37.99	+8.97

PBAA

2:46.96

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 195