Swimmer profile
Penelope Nalow
Female11-12Foothills Swim TeamCO · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2022–23
2023–24
2024–25
2025–26
50 Free SCY
39.24
34.46
▲ 4.78
29.60
▲ 4.86
27.65
▲ 1.95
100 Free SCY
1:31.64
1:13.55
▲ 18.09
1:05.82
▲ 7.73
1:00.59
▲ 5.23
200 Free SCY
—
—
—
2:14.28
500 Free SCY
—
—
—
5:59.01
50 Back SCY
47.50
—
36.07
▲ 11.43
31.20
▲ 4.87
100 Back SCY
—
—
—
1:06.47
50 Breast SCY
1:03.48
43.39
▲ 20.09
40.36
▲ 3.03
35.23
▲ 5.13
100 Breast SCY
—
—
1:26.13
1:19.45
▲ 6.68
50 Fly SCY
47.17
35.99
▲ 11.18
32.80
▲ 3.19
28.89
▲ 3.91
100 Fly SCY
—
1:23.58
1:14.09
▲ 9.49
1:04.69
▲ 9.40
100 IM SCY
1:42.70
1:29.51
▲ 13.19
1:18.39
▲ 11.12
1:06.50
▲ 11.89
200 IM SCY
—
—
2:37.69
2:24.89
▲ 12.80
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.