Swimmer profile

Penelope Nalow

Female11-12Foothills Swim TeamCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−8.00
BB✓	34.29	−5.40
A✓	31.59	−2.70
AA✓	30.29	−1.40
AAA✓	28.99	−0.10
AAAA	27.69	+1.20

PBAAA

28.89

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 301

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−21.10
BB✓	1:18.89	−14.20
A✓	1:12.09	−7.40
AA✓	1:08.59	−3.90
AAA✓	1:05.19	−0.50
AAAA	1:01.79	+2.90

PBAAA

1:04.69

2026 CO CSI SCY Age Group Championships

Mar 1, 2026

LSC

of 220

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−20.12
BB✓	1:19.79	−13.32
A✓	1:12.99	−6.52
AA✓	1:09.59	−3.12
AAA	1:06.19	+0.28
AAAA	1:02.69	+3.78

PBAA

1:06.47

2026 CO CUDA Classic

Jan 18, 2026

LSC

of 258

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.34
BB✓	31.69	−4.04
A✓	29.29	−1.64
AA✓	28.09	−0.44
AAA	26.99	+0.66
AAAA	25.79	+1.86

PBAA

27.65

2025 CO FST Swim Pink

Oct 11, 2025

LSC

of 306

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−14.10
BB✓	1:09.39	−8.80
A✓	1:03.99	−3.40
AA✓	1:01.39	−0.80
AAA	58.69	+1.90
AAAA	55.99	+4.60

PBAA

1:00.59

2025 CO FST Swim Pink

Oct 12, 2025

LSC

of 287

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−28.31
BB✓	2:30.89	−16.61
A✓	2:19.29	−5.01
AA	2:13.49	+0.79
AAA	2:07.69	+6.59
AAAA	2:01.89	+12.39

PBA

2:14.28

2025 CO Boltz Distance Bonanza

Nov 22, 2025

LSC

of 248

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−77.88
BB✓	6:45.69	−46.68
A✓	6:14.49	−15.48
AA	5:58.89	+0.12
AAA	5:43.29	+15.72
AAAA	5:27.69	+31.32

PBA

5:59.01

2026 CO CUDA Classic

Jan 16, 2026

LSC

of 193

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.59
BB✓	35.99	−4.79
A✓	33.19	−1.99
AA✓	31.79	−0.59
AAA	30.49	+0.71
AAAA	29.09	+2.11

PBAA

31.20

2026 CO CSI SCY Age Group Championships

Feb 28, 2026

LSC

of 294

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−20.12
BB✓	1:19.79	−13.32
A✓	1:12.99	−6.52
AA✓	1:09.59	−3.12
AAA	1:06.19	+0.28
AAAA	1:02.69	+3.78

PBAA

1:06.47

2026 CO CUDA Classic

Jan 18, 2026

LSC

of 258

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.76
BB✓	40.89	−5.66
A✓	37.69	−2.46
AA✓	36.19	−0.96
AAA	34.59	+0.64
AAAA	32.99	+2.24

PBAA

35.23

2026 CO CSI SCY Age Group Championships

Feb 28, 2026

LSC

of 290

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−17.04
BB✓	1:29.29	−9.84
A✓	1:22.19	−2.74
AA	1:18.59	+0.86
AAA	1:15.09	+4.36
AAAA	1:11.49	+7.96

PBA

1:19.45

2025 AZ NEP Holiday Swim Festival

Dec 5, 2025

LSC

of 265

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−8.00
BB✓	34.29	−5.40
A✓	31.59	−2.70
AA✓	30.29	−1.40
AAA✓	28.99	−0.10
AAAA	27.69	+1.20

PBAAA

28.89

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 301

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−21.10
BB✓	1:18.89	−14.20
A✓	1:12.09	−7.40
AA✓	1:08.59	−3.90
AAA✓	1:05.19	−0.50
AAAA	1:01.79	+2.90

PBAAA

1:04.69

2026 CO CSI SCY Age Group Championships

Mar 1, 2026

LSC

of 220

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−39.00
BB✓	2:50.69	−25.80
A✓	2:37.59	−12.70
AA✓	2:30.99	−6.10
AAA	2:24.49	+0.40
AAAA	2:17.89	+7.00

PBAA

2:24.89

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

LSC

of 251