Swimmer profile

Penelope Nalow

Female11-12Foothills Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.65

B33.99
BB31.69
A29.29
AA28.09
AAA+0.66
AAAA+1.86

100 Free SCY

PB1:00.59

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA+1.90
AAAA+4.60

200 Free SCY

PB2:14.28

B2:42.59
BB2:30.89
A2:19.29
AA+0.79
AAA+6.59
AAAA+12.39

500 Free SCY

PB5:59.01

B7:16.89
BB6:45.69
A6:14.49
AA+0.12
AAA+15.72
AAAA+31.32

50 Back SCY

PB31.20

B38.79
BB35.99
A33.19
AA31.79
AAA+0.71
AAAA+2.11

100 Back SCY

PB1:06.47

B1:26.59
BB1:19.79
A1:12.99
AA1:09.59
AAA+0.28
AAAA+3.78

50 Breast SCY

PB35.23

B43.99
BB40.89
A37.69
AA36.19
AAA+0.64
AAAA+2.24

100 Breast SCY

PB1:19.45

B1:36.49
BB1:29.29
A1:22.19
AA+0.86
AAA+4.36
AAAA+7.96

50 Fly SCY

PB28.89

B36.89
BB34.29
A31.59
AA30.29
AAA28.99
AAAA+1.20

100 Fly SCY

PB1:04.69

B1:25.79
BB1:18.89
A1:12.09
AA1:08.59
AAA1:05.19
AAAA+2.90

200 IM SCY

PB2:24.89

B3:03.89
BB2:50.69
A2:37.59
AA2:30.99
AAA+0.40
AAAA+7.00

Want the full public reference (every standard, every age, every course)?

View public time standards →