Swimmer profile

Monica Zhao

Female13-14Palo Alto Stanford AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−45.60
BB✓	5:41.79	−19.30
A	5:15.49	+7.00
AA	5:02.39	+20.10
AAA	4:49.19	+33.30
AAAA	4:36.09	+46.40

PBAA

5:22.49

2025 PC SUNN Long Course Age Group Meet

Jun 27, 2025

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of 148

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.01
BB✓	2:42.79	−11.51
A	2:30.29	+0.99
AA	2:23.99	+7.29
AAA	2:17.79	+13.49
AAAA	2:11.49	+19.79

PBAA

2:31.28

2025 PC BAC Long Course CBA+

Jun 8, 2025

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of 240

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.30
BB✓	34.59	−3.70
A✓	31.89	−1.00
AA	30.59	+0.30
AAA	29.29	+1.60
AAAA	27.89	+3.00

PBAA

30.89

2025 PC Summer Far Western Championships

Aug 3, 2025

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of 318

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.30
BB✓	34.59	−3.70
A✓	31.89	−1.00
AA	30.59	+0.30
AAA	29.29	+1.60
AAAA	27.89	+3.00

PBAA

30.89

2025 PC Summer Far Western Championships

Aug 3, 2025

LSC

of 318

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.38
BB✓	1:15.39	−6.58
A✓	1:09.59	−0.78
AA	1:06.69	+2.12
AAA	1:03.79	+5.02
AAAA	1:00.89	+7.92

PBA

1:08.81

2026 PC DACA Long Course CBA+

Jun 13, 2026

LSC

146

of 286

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.01
BB✓	2:42.79	−11.51
A	2:30.29	+0.99
AA	2:23.99	+7.29
AAA	2:17.79	+13.49
AAAA	2:11.49	+19.79

PBAA

2:31.28

2025 PC BAC Long Course CBA+

Jun 8, 2025

LSC

of 240

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−45.60
BB✓	5:41.79	−19.30
A	5:15.49	+7.00
AA	5:02.39	+20.10
AAA	4:49.19	+33.30
AAAA	4:36.09	+46.40

PBAA

5:22.49

2025 PC SUNN Long Course Age Group Meet

Jun 27, 2025

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.06
BB✓	39.49	−0.96
A	36.49	+2.04
AA	34.99	+3.54
AAA	33.49	+5.04
AAAA	31.89	+6.64

PBBB

38.53

2025 PC SUNN Long Course Age Group Meet

Jun 28, 2025

LSC

of 271

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−4.28
BB	1:23.29	+2.12
A	1:16.89	+8.52
AA	1:13.69	+11.72
AAA	1:10.49	+14.92
AAAA	1:07.29	+18.12

PBBB

1:25.41

2025 LCM Showdown 1

May 5, 2025

LSC

109

of 255

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−18.49
BB✓	2:59.49	−4.69
A	2:45.69	+9.11
AA	2:38.79	+16.01
AAA	2:31.89	+22.91
AAAA	2:24.99	+29.81

PBBB

2:54.80

2026 PC DACA Long Course CBA+

Jun 13, 2026

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100

of 148

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.10
BB✓	44.39	−1.70
A	40.99	+1.70
AA	39.29	+3.40
AAA	37.59	+5.10
AAAA	35.89	+6.80

PBA

42.69

2025 PC SUNN Long Course Age Group Meet

Jun 29, 2025

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of 279

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−6.96
BB	1:34.99	+0.44
A	1:27.69	+7.74
AA	1:24.09	+11.34
AAA	1:20.39	+15.04
AAAA	1:16.79	+18.64

PBB

1:35.43

2026 PC DACA Long Course CBA+

May 16, 2026

LSC

157

of 213

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−16.06
BB✓	3:24.59	−0.36
A	3:08.89	+15.34
AA	3:00.99	+23.24
AAA	2:53.09	+31.14
AAAA	2:45.29	+38.94

PBBB

3:24.23

2024 PC BAC Long Course CBA+

Jun 9, 2024

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of 136

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.51
BB✓	37.09	−1.61
A	34.29	+1.19
AA	32.79	+2.69
AAA	31.39	+4.09
AAAA	29.99	+5.49

PBA

35.48

2024 PC BAC Long Course CBA+

Jun 8, 2024

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of 223

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−4.35
BB	1:20.99	+1.85
A	1:14.79	+8.05
AA	1:11.69	+11.15
AAA	1:08.59	+14.25
AAAA	1:05.39	+17.45

PBBB

1:22.84

2025 PC BAC Long Course CBA+

Jun 7, 2025

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of 196

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−21.92
BB✓	3:03.09	−7.82
A	2:48.99	+6.28
AA	2:41.99	+13.28
AAA	2:34.89	+20.38
AAAA	2:27.89	+27.38

PBA

2:55.27

2024 PC ALTO Long Course Distance Invite

Jun 21, 2024

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