Swimmer profile

Sophia Liang

Female13-14PRO SwimmingPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−21.22
BB✓	1:34.99	−13.82
A✓	1:27.69	−6.52
AA✓	1:24.09	−2.92
AAA	1:20.39	+0.78
AAAA	1:16.79	+4.38

PBAAAA

1:21.17

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 177

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−48.98
BB✓	3:24.59	−33.28
A✓	3:08.89	−17.58
AA✓	3:00.99	−9.68
AAA✓	2:53.09	−1.78
AAAA	2:45.29	+6.02

PBAAAA

2:51.31

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 118

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−11.04
BB✓	44.39	−7.64
A✓	40.99	−4.24
AA✓	39.29	−2.54
AAA✓	37.59	−0.84
AAAA	35.89	+0.86

PBAAAA

36.75

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 186

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.13
BB✓	34.59	−5.53
A✓	31.89	−2.83
AA✓	30.59	−1.53
AAA✓	29.29	−0.23
AAAA	27.89	+1.17

PBAAA

29.06

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 184

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.01
BB✓	1:15.39	−10.21
A✓	1:09.59	−4.41
AA✓	1:06.69	−1.51
AAA	1:03.79	+1.39
AAAA	1:00.89	+4.29

PBAA

1:05.18

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 178

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−27.03
BB✓	2:42.79	−14.53
A✓	2:30.29	−2.03
AA	2:23.99	+4.27
AAA	2:17.79	+10.47
AAAA	2:11.49	+16.77

PBAA

2:28.26

2025 PN IST Sockeye Springtime Madness

May 18, 2025

LSC

of 154

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−17.65
BB	5:41.79	+8.65
A	5:15.49	+34.95
AA	5:02.39	+48.05
AAA	4:49.19	+61.25
AAAA	4:36.09	+74.35

PBAA

5:50.44

2023 PN 12U Long Course Time Trials

Jul 29, 2023

LSC

of 23

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.89
BB✓	39.49	−4.79
A✓	36.49	−1.79
AA✓	34.99	−0.29
AAA	33.49	+1.21
AAAA	31.89	+2.81

PBAAA

34.70

2025 PN VAST Summer Sprints and Distance Challenge

May 31, 2025

LSC

of 188

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.60
BB✓	1:23.29	−5.20
A	1:16.89	+1.20
AA	1:13.69	+4.40
AAA	1:10.49	+7.60
AAAA	1:07.29	+10.80

PBAA

1:18.09

2025 IE SWAT Summer Solstice

Jun 20, 2025

LSC

of 177

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−11.04
BB✓	44.39	−7.64
A✓	40.99	−4.24
AA✓	39.29	−2.54
AAA✓	37.59	−0.84
AAAA	35.89	+0.86

PBAAAA

36.75

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 186

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−21.22
BB✓	1:34.99	−13.82
A✓	1:27.69	−6.52
AA✓	1:24.09	−2.92
AAA	1:20.39	+0.78
AAAA	1:16.79	+4.38

PBAAAA

1:21.17

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 177

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−48.98
BB✓	3:24.59	−33.28
A✓	3:08.89	−17.58
AA✓	3:00.99	−9.68
AAA✓	2:53.09	−1.78
AAAA	2:45.29	+6.02

PBAAAA

2:51.31

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 118

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.24
BB✓	37.09	−5.34
A✓	34.29	−2.54
AA✓	32.79	−1.04
AAA	31.39	+0.36
AAAA	29.99	+1.76

PBAAA

31.75

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 197

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−14.64
BB✓	1:20.99	−8.44
A✓	1:14.79	−2.24
AA	1:11.69	+0.86
AAA	1:08.59	+3.96
AAAA	1:05.39	+7.16

PBAAA

1:12.55

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 148

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−42.00
BB✓	3:03.09	−27.90
A✓	2:48.99	−13.80
AA✓	2:41.99	−6.80
AAA	2:34.89	+0.30
AAAA	2:27.89	+7.30

PBAAAA

2:35.19

2025 PN IST Sockeye Springtime Madness

May 17, 2025

LSC

of 175

PNW