Swimmer profile

Valerie Gan

Female13-14Pacific Dragons Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.45

B32.49
BB30.19
A27.89
AA26.69
AAA+0.86
AAAA+2.06

100 Free SCY

PB58.79

B1:10.99
BB1:05.89
A1:00.89
AA+0.50
AAA+3.00
AAAA+5.50

200 Free SCY

PB2:06.90

B2:33.59
BB2:22.69
A2:11.69
AA+0.71
AAA+6.21
AAAA+11.61

500 Free SCY

PB5:46.84

B6:52.19
BB6:22.79
A5:53.39
AA+8.25
AAA+22.95
AAAA+37.65

50 Back SCY

PB28.38

B36.19
BB33.69
A31.09
AA29.79
AAA28.49
AAAA+1.19

100 Back SCY

PB1:00.71

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA+0.22
AAAA+3.02

200 Back SCY

PB2:13.20

B2:46.39
BB2:34.49
A2:22.59
AA2:16.69
AAA+2.51
AAAA+8.41

50 Breast SCY

PB33.49

B42.09
BB39.09
A36.09
AA34.59
AAA+0.40
AAAA+1.90

100 Breast SCY

PB1:11.52

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA+1.83
AAAA+5.03

200 Breast SCY

PB2:37.51

B3:10.99
BB2:57.39
A2:43.79
AA+0.62
AAA+7.42
AAAA+14.22

50 Fly SCY

PB27.88

B35.79
BB33.29
A30.69
AA29.39
AAA28.19
AAAA+0.99

100 Fly SCY

PB1:02.81

B1:16.79
BB1:11.29
A1:05.89
AA1:03.09
AAA+2.42
AAAA+5.22

200 Fly SCY

PB2:28.30

B2:51.19
BB2:38.99
A+1.61
AA+7.71
AAA+13.81
AAAA+19.91

200 IM SCY

PB2:17.28

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA+2.29
AAAA+8.49

400 IM SCY

PB5:03.84

B6:05.79
BB5:39.69
A5:13.49
AA+3.35
AAA+16.45
AAAA+29.55

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