Swimmer profile

Valerie Volk

Female11-12Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.68
BB✓	34.29	−4.08
A✓	31.59	−1.38
AA✓	30.29	−0.08
AAA	28.99	+1.22
AAAA	27.69	+2.52

PBAA

30.21

2026 PN Spring Showdown, Division 1

Mar 28, 2026

LSC

of 235

PNW

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.18
BB✓	31.69	−3.88
A✓	29.29	−1.48
AA✓	28.09	−0.28
AAA	26.99	+0.82
AAAA	25.79	+2.02

PBAA

27.81

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 245

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−9.54
BB✓	1:09.39	−4.24
A	1:03.99	+1.16
AA	1:01.39	+3.76
AAA	58.69	+6.46
AAAA	55.99	+9.16

PBBB

1:05.15

2025 PN Fall Divisionals, Division 1

Dec 6, 2025

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.18
BB✓	31.69	−3.88
A✓	29.29	−1.48
AA✓	28.09	−0.28
AAA	26.99	+0.82
AAAA	25.79	+2.02

PBAA

27.81

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 245

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−9.54
BB✓	1:09.39	−4.24
A	1:03.99	+1.16
AA	1:01.39	+3.76
AAA	58.69	+6.46
AAAA	55.99	+9.16

PBBB

1:05.15

2025 PN Fall Divisionals, Division 1

Dec 6, 2025

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−11.95
BB✓	2:30.89	−0.25
A	2:19.29	+11.35
AA	2:13.49	+17.15
AAA	2:07.69	+22.95
AAAA	2:01.89	+28.75

PBBB

2:30.64

2026 PN Spring Showdown, Division 1

Mar 29, 2026

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−15.26
BB	6:45.69	+15.94
A	6:14.49	+47.14
AA	5:58.89	+62.74
AAA	5:43.29	+78.34
AAAA	5:27.69	+93.94

PBB

7:01.63

2026 PN PDST Winter Invitational

Jan 25, 2026

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−2.35
BB	35.99	+0.45
A	33.19	+3.25
AA	31.79	+4.65
AAA	30.49	+5.95
AAAA	29.09	+7.35

PBB

36.44

2026 PN IST Winter Invitational

Feb 7, 2026

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−7.06
BB✓	1:19.79	−0.26
A	1:12.99	+6.54
AA	1:09.59	+9.94
AAA	1:06.19	+13.34
AAAA	1:02.69	+16.84

PBBB

1:19.53

2026 PN Spring Showdown, Division 1

Mar 28, 2026

200 Back SCY

3:09.12

2025 PN PDST Winter Invitational

Jan 26, 2025

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−3.85
BB✓	40.89	−0.75
A	37.69	+2.45
AA	36.19	+3.95
AAA	34.59	+5.55
AAAA	32.99	+7.15

PBBB

40.14

2026 PN IST Winter Invitational

Feb 8, 2026

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−7.91
BB✓	1:29.29	−0.71
A	1:22.19	+6.39
AA	1:18.59	+9.99
AAA	1:15.09	+13.49
AAAA	1:11.49	+17.09

PBBB

1:28.58

2026 PN Spring Showdown, Division 1

Mar 29, 2026

200 Breast SCY

3:35.06

2024 PN Fall Divisionals, Division 1

Dec 7, 2024

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.68
BB✓	34.29	−4.08
A✓	31.59	−1.38
AA✓	30.29	−0.08
AAA	28.99	+1.22
AAAA	27.69	+2.52

PBAA

30.21

2026 PN Spring Showdown, Division 1

Mar 28, 2026

LSC

of 235

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−4.87
BB	1:18.89	+2.03
A	1:12.09	+8.83
AA	1:08.59	+12.33
AAA	1:05.19	+15.73
AAAA	1:01.79	+19.13

PBB

1:20.92

2026 JUNE BLOCK PARTY

Jun 12, 2026

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−4.38
BB	2:50.69	+8.82
A	2:37.59	+21.92
AA	2:30.99	+28.52
AAA	2:24.49	+35.02
AAAA	2:17.89	+41.62

PBB

2:59.51

2025 PN Fall Divisionals, Division 1

Dec 6, 2025