Swimmer profile

Sofia Ruano

Female13-14DART SwimmingSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters
SeasonUSA Swimming season runs Sept – Aug
Event
2024–25
2025–26
50 Free LCM
32.23
30.22
▲ 2.01
100 Free LCM
1:11.47
1:08.87
▲ 2.60
200 Free LCM
2:44.56
2:29.07
▲ 15.49
400 Free LCM
5:32.96
5:32.63
▲ 0.33
50 Back LCM
36.29
—
100 Back LCM
1:18.73
1:15.17
▲ 3.56
200 Back LCM
—
2:44.60
50 Breast LCM
51.11
—
100 Breast LCM
—
1:40.07
50 Fly LCM
34.94
32.72
▲ 2.22
100 Fly LCM
1:18.98
—
200 IM LCM
3:01.48
—
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM30.22PB
▾
100 Free LCM1:08.87PB
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200 Free LCM2:29.07PB
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400 Free LCM5:32.63PB
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50 Back LCM36.29PB
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100 Back LCM1:15.17PB
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200 Back LCM2:44.60PB
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50 Breast LCM51.11PB
▾
100 Breast LCM1:40.07PB
▾
50 Fly LCM32.72PB
▾
100 Fly LCM1:18.98PB
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200 IM LCM3:01.48PB
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