Swimmer profile

Sofia Ruano

Female13-14DART SwimmingSN · WESTERN

Performance Progression Goals Time Standards Meets

3 AA standards — consistent double-A performer!

12 all-time personal bests this season!

Top 10 in SN — 50 Back LCM

Standards achieved

AA×3A×5BB×2B×1

All-time PBs

12events

Best SN rank

#1050 Back LCM

Events ranked

12LCM

Age group

13-14

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.30
BB✓	39.49	−3.20
A✓	36.49	−0.20
AA	34.99	+1.30
AAA	33.49	+2.80
AAAA	31.89	+4.40

PBAA

36.29

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 17, 2025

LSC

of 126

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.69
BB✓	2:59.49	−14.89
A✓	2:45.69	−1.09
AA	2:38.79	+5.81
AAA	2:31.89	+12.71
AAAA	2:24.99	+19.61

PBA

2:44.60

2026 July 10 Intrasquad

Jul 10, 2026

LSC

of 42

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.52
BB✓	1:23.29	−8.12
A✓	1:16.89	−1.72
AA	1:13.69	+1.48
AAA	1:10.49	+4.68
AAAA	1:07.29	+7.88

PBA

1:15.17

2026 SN The Woodland Spring Classic

May 16, 2026

LSC

of 104

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.97
BB✓	34.59	−4.37
A✓	31.89	−1.67
AA✓	30.59	−0.37
AAA	29.29	+0.93
AAAA	27.89	+2.33

PBAA

30.22

2026 SN The Woodland Spring Classic

May 16, 2026

LSC

of 146

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.32
BB✓	1:15.39	−6.52
A✓	1:09.59	−0.72
AA	1:06.69	+2.18
AAA	1:03.79	+5.08
AAAA	1:00.89	+7.98

PBA

1:08.87

2026 SN The Woodland Spring Classic

May 17, 2026

LSC

of 132

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−26.22
BB✓	2:42.79	−13.72
A✓	2:30.29	−1.22
AA	2:23.99	+5.08
AAA	2:17.79	+11.28
AAAA	2:11.49	+17.58

PBA

2:29.07

2026 July 10 Intrasquad

Jul 10, 2026

LSC

of 105

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−35.46
BB✓	5:41.79	−9.16
A	5:15.49	+17.14
AA	5:02.39	+30.24
AAA	4:49.19	+43.44
AAAA	4:36.09	+56.54

PBBB

5:32.63

2026 SN The Woodland Spring Classic

May 15, 2026

LSC

of 69

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.30
BB✓	39.49	−3.20
A✓	36.49	−0.20
AA	34.99	+1.30
AAA	33.49	+2.80
AAAA	31.89	+4.40

PBAA

36.29

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 17, 2025

LSC

of 126

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.52
BB✓	1:23.29	−8.12
A✓	1:16.89	−1.72
AA	1:13.69	+1.48
AAA	1:10.49	+4.68
AAAA	1:07.29	+7.88

PBA

1:15.17

2026 SN The Woodland Spring Classic

May 16, 2026

LSC

of 104

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.69
BB✓	2:59.49	−14.89
A✓	2:45.69	−1.09
AA	2:38.79	+5.81
AAA	2:31.89	+12.71
AAAA	2:24.99	+19.61

PBA

2:44.60

2026 July 10 Intrasquad

Jul 10, 2026

LSC

of 42

50 Breast LCM

51.11

2025 SN The Woodland Spring Classic

May 18, 2025

LSC

of 133

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.32
BB	1:34.99	+5.08
A	1:27.69	+12.38
AA	1:24.09	+15.98
AAA	1:20.39	+19.68
AAAA	1:16.79	+23.28

PBB

1:40.07

2026 SN The Woodland Spring Classic

May 17, 2026

LSC

of 83

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.27
BB✓	37.09	−4.37
A✓	34.29	−1.57
AA✓	32.79	−0.07
AAA	31.39	+1.33
AAAA	29.99	+2.73

PBAA

32.72

2026 SN The Woodland Spring Classic

May 16, 2026

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.21
BB✓	1:20.99	−2.01
A	1:14.79	+4.19
AA	1:11.69	+7.29
AAA	1:08.59	+10.39
AAAA	1:05.39	+13.59

PBA

1:18.98

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 17, 2025

LSC

of 76

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−15.71
BB✓	3:03.09	−1.61
A	2:48.99	+12.49
AA	2:41.99	+19.49
AAA	2:34.89	+26.59
AAAA	2:27.89	+33.59

PBBB

3:01.48

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

LSC

of 107