Swimmer profile

Sofia Ruano

Female13-14DART SwimmingSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.22

B37.19
BB34.59
A31.89
AA30.59
AAA+0.93
AAAA+2.33

100 Free LCM

PB1:08.87

B1:21.19
BB1:15.39
A1:09.59
AA+2.18
AAA+5.08
AAAA+7.98

200 Free LCM

PB2:29.07

B2:55.29
BB2:42.79
A2:30.29
AA+5.08
AAA+11.28
AAAA+17.58

400 Free LCM

PB5:32.63

B6:08.09
BB5:41.79
A+17.14
AA+30.24
AAA+43.44
AAAA+56.54

50 Back LCM

PB36.29

B42.59
BB39.49
A36.49
AA+1.30
AAA+2.80
AAAA+4.40

100 Back LCM

PB1:15.17

B1:29.69
BB1:23.29
A1:16.89
AA+1.48
AAA+4.68
AAAA+7.88

200 Back LCM

PB2:44.60

B3:13.29
BB2:59.49
A2:45.69
AA+5.81
AAA+12.71
AAAA+19.61

50 Breast LCM

PB51.11

B+3.32
BB+6.72
A+10.12
AA+11.82
AAA+13.52
AAAA+15.22

100 Breast LCM

PB1:40.07

B1:42.39
BB+5.08
A+12.38
AA+15.98
AAA+19.68
AAAA+23.28

50 Fly LCM

PB32.72

B39.99
BB37.09
A34.29
AA32.79
AAA+1.33
AAAA+2.73

100 Fly LCM

PB1:18.98

B1:27.19
BB1:20.99
A+4.19
AA+7.29
AAA+10.39
AAAA+13.59

200 IM LCM

PB3:01.48

B3:17.19
BB3:03.09
A+12.49
AA+19.49
AAA+26.59
AAAA+33.59

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