Swimmer profile

Sofia Ruano

Female13-14DART SwimmingSN · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.79

B32.49
BB30.19
A27.89
AA26.69
AAA+0.20
AAAA+1.40

100 Free SCY

PB57.88

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+2.09
AAAA+4.59

200 Free SCY

PB2:50.66

B+17.07
BB+27.97
A+38.97
AA+44.47
AAA+49.97
AAAA+55.37

500 Free SCY

PB7:41.61

B+49.42
BB+1:18.82
A+1:48.22
AA+2:03.02
AAA+2:17.72
AAAA+2:32.42

50 Back SCY

PB29.84

B36.19
BB33.69
A31.09
AA+0.05
AAA+1.35
AAAA+2.65

100 Back SCY

PB1:04.14

B1:16.89
BB1:11.39
A1:05.89
AA+0.95
AAA+3.65
AAAA+6.45

50 Breast SCY

PB53.63

B+11.54
BB+14.54
A+17.54
AA+19.04
AAA+20.54
AAAA+22.04

50 Fly SCY

PB29.22

B35.79
BB33.29
A30.69
AA29.39
AAA+1.03
AAAA+2.33

100 Fly SCY

PB1:07.39

B1:16.79
BB1:11.29
A+1.50
AA+4.30
AAA+7.00
AAAA+9.80

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