Swimmer profile

Rowyn Havens

Female11-12Lander Swim ClubWY · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.87

B38.49
BB35.89
A+2.68
AA+3.98
AAA+5.38
AAAA+6.68

100 Free LCM

PB1:16.93

B1:25.59
BB1:19.49
A+3.54
AA+6.64
AAA+9.74
AAAA+12.74

200 Free LCM

PB3:00.35

B3:06.39
BB+7.26
A+20.56
AA+27.26
AAA+33.86
AAAA+40.56

400 Free LCM

PB6:47.71

B+14.82
BB+42.92
A+1:10.92
AA+1:24.92
AAA+1:39.02
AAAA+1:53.02

50 Back LCM

PB41.82

B44.79
BB+0.23
A+3.43
AA+5.03
AAA+6.63
AAAA+8.23

100 Back LCM

PB1:31.91

B1:40.59
BB1:32.69
A+7.12
AA+11.12
AAA+15.02
AAAA+19.02

200 Back LCM

PB4:13.41

B+45.32
BB+1:00.12
A+1:15.02
AA+1:22.42
AAA+1:29.92
AAAA+1:37.32

50 Breast LCM

PB48.19

B49.79
BB+2.00
A+5.50
AA+7.30
AAA+9.10
AAAA+10.80

100 Breast LCM

PB1:44.32

B1:50.39
BB+2.13
A+10.33
AA+14.33
AAA+18.43
AAAA+22.53

200 Breast LCM

PB4:00.85

B+4.06
BB+20.96
A+37.86
AA+46.36
AAA+54.76
AAAA+1:03.26

50 Fly LCM

PB52.80

B+11.01
BB+14.01
A+17.01
AA+18.51
AAA+19.91
AAAA+21.41

200 IM LCM

PB3:18.47

B3:30.59
BB+2.88
A+17.88
AA+25.48
AAA+32.98
AAAA+40.48

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