Swimmer profile

Esther Sarok

Female13-14Ventana Canyon Swim TeamAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.07

B32.49
BB30.19
A27.89
AA26.69
AAA25.59
AAAA24.39

100 Free SCY

PB53.30

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA55.79
AAAA+0.01

200 Free SCY

PB2:02.15

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+1.46
AAAA+6.86

50 Back SCY

PB27.06

B36.19
BB33.69
A31.09
AA29.79
AAA28.49
AAAA27.19

100 Back SCY

PB59.05

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA1:00.49
AAAA+1.36

200 Back SCY

PB2:10.66

B2:46.39
BB2:34.49
A2:22.59
AA2:16.69
AAA2:10.69
AAAA+5.87

100 Breast SCY

PB1:07.14

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA1:09.69
AAAA+0.65

200 Breast SCY

PB2:37.60

B3:10.99
BB2:57.39
A2:43.79
AA+0.71
AAA+7.51
AAAA+14.31

50 Fly SCY

PB27.88

B35.79
BB33.29
A30.69
AA29.39
AAA28.19
AAAA+0.99

100 Fly SCY

PB1:02.26

B1:16.79
BB1:11.29
A1:05.89
AA1:03.09
AAA+1.87
AAAA+4.67

200 IM SCY

PB2:09.35

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA2:14.99
AAAA+0.56

400 IM SCY

PB4:57.81

B6:05.79
BB5:39.69
A5:13.49
AA5:00.49
AAA+10.42
AAAA+23.52

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