Swimmer profile

Selah Zaffos

Female13-14Swim NeptuneAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−38.20
BB✓	3:01.69	−24.20
A✓	2:47.79	−10.30
AA✓	2:40.79	−3.30
AAA	2:33.79	+3.70
AAAA	2:26.79	+10.70

PBAA

2:37.49

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 45

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−75.50
BB✓	5:41.79	−49.20
A✓	5:15.49	−22.90
AA✓	5:02.39	−9.80
AAA	4:49.19	+3.40
AAAA	4:36.09	+16.50

PBAA

4:52.59

2026 AZ MAC 15th Annual Speedo Invite

May 22, 2026

LSC

of 111

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−283.97
BB✓	22:43.49	−179.07
A✓	20:58.59	−74.17
AA✓	20:06.19	−21.77
AAA	19:13.69	+30.73
AAAA	18:21.29	+83.13

PBAA

19:44.42

2026 AZ AZSI LC Regionals @NEP

Jul 12, 2026

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of 62

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.48
BB✓	34.59	−3.88
A✓	31.89	−1.18
AA	30.59	+0.12
AAA	29.29	+1.42
AAAA	27.89	+2.82

PBA

30.71

2026 AZ MAC Narwhal Invite

Jun 13, 2026

LSC

of 188

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.62
BB✓	1:15.39	−11.82
A✓	1:09.59	−6.02
AA✓	1:06.69	−3.12
AAA✓	1:03.79	−0.22
AAAA	1:00.89	+2.68

PBAAA

1:03.57

2026 AZ MAC 15th Annual Speedo Invite

May 22, 2026

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of 180

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.05
BB✓	2:42.79	−23.55
A✓	2:30.29	−11.05
AA✓	2:23.99	−4.75
AAA	2:17.79	+1.45
AAAA	2:11.49	+7.75

PBAA

2:19.24

2026 AZ NEP/MAC Senior Icebreaker Invitational

Jan 17, 2026

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400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−75.50
BB✓	5:41.79	−49.20
A✓	5:15.49	−22.90
AA✓	5:02.39	−9.80
AAA	4:49.19	+3.40
AAAA	4:36.09	+16.50

PBAA

4:52.59

2026 AZ MAC 15th Annual Speedo Invite

May 22, 2026

LSC

of 111

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−152.74
BB✓	11:50.79	−98.04
A✓	10:56.09	−43.34
AA✓	10:28.79	−16.04
AAA	10:01.49	+11.26
AAAA	9:34.09	+38.66

PBAA

10:12.75

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 81

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−283.97
BB✓	22:43.49	−179.07
A✓	20:58.59	−74.17
AA✓	20:06.19	−21.77
AAA	19:13.69	+30.73
AAAA	18:21.29	+83.13

PBAA

19:44.42

2026 AZ AZSI LC Regionals @NEP

Jul 12, 2026

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of 62

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.61
BB✓	39.49	−0.51
A	36.49	+2.49
AA	34.99	+3.99
AAA	33.49	+5.49
AAAA	31.89	+7.09

PBBB

38.98

2024 AZ RIO Long Course Season Opener

May 3, 2024

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of 176

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+3.80
BB	1:23.29	+10.20
A	1:16.89	+16.60
AA	1:13.69	+19.80
AAA	1:10.49	+23.00
AAAA	1:07.29	+26.20

PBB

1:33.49

2023 AZ Long Course Regional Championship @PSC

Jul 9, 2023

LSC

125

of 172

200 Back LCM

Standard	Cut	Gap
B	3:13.29	+4.19
BB	2:59.49	+17.99
A	2:45.69	+31.79
AA	2:38.79	+38.69
AAA	2:31.89	+45.59
AAAA	2:24.99	+52.49

PBB

3:17.48

2024 AZ MAC 13th Annual Speedo Invite

May 25, 2024

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of 91

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−2.30
BB	44.39	+1.10
A	40.99	+4.50
AA	39.29	+6.20
AAA	37.59	+7.90
AAAA	35.89	+9.60

PBB

45.49

2025 AZ AZSI LC Regionals @NEP

Jul 11, 2025

LSC

108

of 131

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+3.97
BB	1:34.99	+11.37
A	1:27.69	+18.67
AA	1:24.09	+22.27
AAA	1:20.39	+25.97
AAAA	1:16.79	+29.57

PBB

1:46.36

2024 AZ NEP April Opener

Apr 13, 2024

LSC

113

of 149

200 Breast LCM

Standard	Cut	Gap
B	3:40.29	+10.95
BB	3:24.59	+26.65
A	3:08.89	+42.35
AA	3:00.99	+50.25
AAA	2:53.09	+58.15
AAAA	2:45.29	+65.95

PBB

3:51.24

2024 AZ MAC 13th Annual Speedo Invite

May 24, 2024

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of 79

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.04
BB✓	37.09	−5.14
A✓	34.29	−2.34
AA✓	32.79	−0.84
AAA	31.39	+0.56
AAAA	29.99	+1.96

PBAA

31.95

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 167

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−17.11
BB✓	1:20.99	−10.91
A✓	1:14.79	−4.71
AA✓	1:11.69	−1.61
AAA	1:08.59	+1.49
AAAA	1:05.39	+4.69

PBAA

1:10.08

2025 AZ AZSI LC Regionals @NEP

Jul 13, 2025

LSC

of 164

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−38.20
BB✓	3:01.69	−24.20
A✓	2:47.79	−10.30
AA✓	2:40.79	−3.30
AAA	2:33.79	+3.70
AAAA	2:26.79	+10.70

PBAA

2:37.49

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 45

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−17.99
BB✓	3:03.09	−3.89
A	2:48.99	+10.21
AA	2:41.99	+17.21
AAA	2:34.89	+24.31
AAAA	2:27.89	+31.31

PBA

2:59.20

2024 AZ RIO Long Course Season Opener

May 4, 2024

LSC

of 145

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−45.00
BB✓	6:28.19	−15.20
A	5:58.29	+14.70
AA	5:43.39	+29.60
AAA	5:28.39	+44.60
AAAA	5:13.49	+59.50

PBBB

6:12.99

2025 AZ NEP April Opener

Apr 12, 2025

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